Podcast Episodes
Back to SearchICYMI: How To Define Your Personal Style | From Closet Overwhelm to Confidence Using 5 Key Style Elements, with Conni Jespersen
Season 5 Episode 329
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Are you dressi…
11 months, 2 weeks ago
Heal Perfectionism, Codependence, & Emotional Outsourcing: Somatic Therapy and Polyvagal Theory 101, with Beatriz Victoria Albina
Season 5 Episode 328
Are you exhausted from constantly trying to make everyone else happy, and losing yourself in the process? Today, we’re talking about breaking free fr…
11 months, 3 weeks ago
The Psychology Of Sunk Cost Fallacy: Making Better Decisions, And When To Stay Or Walk Away | The Quickie
Season 5 Episode 327
Have you ever stayed in a job, relationship, or situation that’s making you unhappy just because you’ve already invested so much time, money or effor…
11 months, 4 weeks ago
ICYMI: How To Build Wealth On Any Income (From Debt Payoff To Savings Plans & Investing 101), with Jess Moorhouse
Season 5 Episode 326
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
The economy is…
1 year ago
Introvert, Extrovert, or Ambivert? How To Thrive in Work, Love & Life Without Burning Out
Season 5 Episode 325
The older I get, the more I realize that so much of our stress, burnout, disconnectedness and anxiety can be a result of living out of alignment with…
1 year ago
ICYMI: Have Better Sex In Your Relationship By Knowing Your Desire Type
Season 5 Episode 324
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed.
Is your sex life thri…
1 year ago
How To Develop Your Social Biome, Nourish Your Social Life, & Make More Friends
Season 5 Episode 323
Loneliness isn’t just in your head… it impacts your body, mood, longevity and emotional health. There’s real science behind why we crave connection, …
1 year ago
ICYMI: The Key To Dealing With Bad Bosses, Micromanagers, and Toxic Workplaces, with Emily The Recruiter
Season 5 Episode 322
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
People don't q…
1 year ago
The Art of Repair: How To Reconnect After Conflict, Strengthen Communication & Stay In Love, with Relationship Expert Baya Voce
Season 5 Episode 321
“We’re taught how to fall in love, but not how to stay there.” So in today’s must-listen episode, I chat with renowned relationship repair expert Bay…
1 year ago
ICYMI: How To Manage + Budget Your Time So You Can Spend It On What Fulfills You (Plus: An Antidote To Procrastination), with Angel Trinidad
Season 5 Episode 320
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
“If you’re goi…
1 year ago