Podcast Episodes
Back to SearchICYMI: The Four Ps of Self-Sabotage & The Truth About Impostor Syndrome (A Must-Listen For Over-Achievers!), with Leisse Wilcox
Season 4 Episode 310
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.
If you're an over-…
1 year, 4 months ago
The Science of Heart Coherence: How To Sync Your Heart and Mind For Stress-Relief And Emotional Regulation | The Quickie
Season 4 Episode 309
There’s a missing link in our mental health routines, and it has everything to do with our HRV (heart rate variability) and the emotional alignment o…
1 year, 4 months ago
ICYMI: How Food Affects Your Mood, Hormonal Imbalances and Cravings, with Amber Romaniuk
Season 4 Episode 308
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
What you eat h…
1 year, 4 months ago
The Loneliness Epidemic: How Tech Is Killing Connection, And Blue Zone Secrets For Creating Meaningful Friendships | Rerelease
Season 4 Episode 307
Feeling isolated in our over-optimized digital world? You're not alone. There’s a loneliness epidemic, so we’re throwing it back to this solo episode…
1 year, 4 months ago
ICYMI: Siff Haider On Healthy Habits That Move The Needle, Her Grounding Morning Routine, And Supplements That Work
Season 4 Episode 306
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
We're throwing…
1 year, 4 months ago
Are We Approaching Mental Health Wrong? The Anti-Talk Therapy Changing How Therapists Treat Anxiety, Depression, OCD, And More, with Psychologist Sunniva Itland
Season 4 Episode 305
What if we're approaching mental health all wrong? A revolutionary new therapy is debunking popular therapy narratives and changing how we treat anxi…
1 year, 4 months ago
Nervous System Reset: Healing Trauma, Anxiety & Physical Symptoms Using Somatic Therapy, with Therapist Simone Saunders | Rerelease
Season 4 Episode 304
The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carryin…
1 year, 5 months ago
ICYMI: How To Be A Better Friend When Your Loved Ones Are Struggling (What To Say And Do), with Psychotherapist Whitney Goodman
Season 4 Episode 303
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
In honour of M…
1 year, 5 months ago
Boost Mental Health & Heal Emotions With Creativity (Plus The Truth About Happiness), with IN-Q - Emmy-Nominated Poet & Multi-Platinum Songwriter
Season 4 Episode 302
One of the most powerful (and underused) tools for emotional healing is creative self-expression. In honour of Mental Health Awareness Month, we're d…
1 year, 5 months ago
ICYMI: Overcome Avoidance & Anxiety With This Therapist-Backed Technique, with Dr. Lauren Cook
Season 4 Episode 301
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
May is mental …
1 year, 5 months ago