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UE #33: All you need to know about guilt
In this episdoe, we deconstruct guilt. What is guilt and where does it comes from? How do you feel less guilt? All in this episode
Website: sankalpgar…
4 years, 6 months ago
UE #32: Anger outside, fear inside (what is anger and how to manage it)
In this episode, you will learn what anger is and how to deal with it in the moment
Website: sankalpgarud.org
UE #5: How meditation can help build emot…
4 years, 7 months ago
UE #31: The signal is the noise and the noise is the signal
UE #22: How to soothe your inner critic
UE #21: Meet your inner critic
UE #25: Nutrition and emotional intelligence
UE #28: How to deal with pain
Website…
4 years, 8 months ago
UE #30: The art of assertiveness
In this episode, we discuss how to handle conficts and assertive conversations
Website: sankalpgarud.org
Listen on Spotify/iTunes/RSS
Sign up for the ma…
4 years, 9 months ago
UE #29: Destroying social anxiety and building confidence
In this episode, we talk about shyness, social anxiety, and confidence
Website: sankalpgarud.org
Listen on Spotify/iTunes/RSS
Sign up for the mailing li…
4 years, 10 months ago
UE #28: How to deal with pain
In this episode, we talk about our good friend, pain!
UE #25: Nutrition and emotional intelligence
UE #20: The difference between pain and suffering
Dr …
4 years, 11 months ago
UE #27: Emotional intelligence in difficult times
In this episode, we talk about some of our common recipes for suffering
Previous episodes referenced in this episode:
UE #11: Why being “nice” is unhea…
5 years ago
UE #26: The six human needs
In this episode, I cover a helpful model of human needs that comes from Tony Robbins
Website: sankalpgarud.org
Listen on Spotify/iTunes/RSS
Sign up for …
5 years, 1 month ago
UE #25: Nutrition and emotional intelligence
In this episode, we discuss the many ways in which food and emotions are linked to each other!
I recommend http://nutritionfacts.org for evidence base…
5 years, 2 months ago
UE #24: How to use your body to activate emotions
In this episode, we learn about the critical role that our bodies play in influencing our emotions. You will learn how you can use your body as a rem…
5 years, 3 months ago