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UE #29: Destroying social anxiety and building confidence
In this episode, we talk about shyness, social anxiety, and confidence
Website: sankalpgarud.org
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Published on 4 years, 5 months ago
UE #28: How to deal with pain
In this episode, we talk about our good friend, pain!
UE #25: Nutrition and emotional intelligence
UE #20: The difference between pain and suffering
Dr John Sarno's work (The Mindbody Prescription) for …
Published on 4 years, 6 months ago
UE #27: Emotional intelligence in difficult times
In this episode, we talk about some of our common recipes for suffering
Previous episodes referenced in this episode:
UE #11: Why being “nice” is unhealthy
UE #3: Acceptance is the foundation of emotion…
Published on 4 years, 7 months ago
UE #26: The six human needs
In this episode, I cover a helpful model of human needs that comes from Tony Robbins
Website: sankalpgarud.org
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Published on 4 years, 8 months ago
UE #25: Nutrition and emotional intelligence
In this episode, we discuss the many ways in which food and emotions are linked to each other!
I recommend http://nutritionfacts.org for evidence based nutrition advice.
Podcast episode on the inner cr…
Published on 4 years, 9 months ago
UE #24: How to use your body to activate emotions
In this episode, we learn about the critical role that our bodies play in influencing our emotions. You will learn how you can use your body as a remote control to access certain emotions.
Website: sa…
Published on 4 years, 10 months ago
UE #23: Worth comes from birth
In this episode, we explore the murky land of shame!
Website: sankalpgarud.org
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Published on 4 years, 11 months ago
UE #22: How to soothe your inner critic
In this episode, we slay, destroy, and overpower our inner critics. Take it to the ground and punch it in its face. After this episode, your critic will never dare to raise its voice ever again.
Okay…
Published on 5 years ago
UE #21: Meet your inner critic!
In this episdoe, we discuss our inner critics, and the various forms they take.
Website: sankalpgarud.org
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Please s…
Published on 5 years, 1 month ago
UE #20: The difference between pain and suffering
In this episode, I talk about how pain and suffering differ. And why making that distinction could make you happier!
Website: sankalpgarud.org
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B…
Published on 5 years, 2 months ago