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UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation)
Always wanted to learn meditation, but weren't sure how exactly it helps? In this episode, I explain how meditation can help specifically with emotional intelligence. I've made this episode keeping s…
Published on 5 years, 5 months ago
UE #4: Why exactly is humility a virtue?
What is humility? Is it the same as self-deprecation? And can being more humble help us learn things better? Find out in this episode.
Books recommended in this episode are Lying by Sam Harris and Ult…
Published on 5 years, 6 months ago
UE #3: Acceptance is the foundation of emotional intelligence
I explain the importance of acceptance in developing emotional intelligence. A brief discussion about Jonathan Haidt's work, and a brief discussion about the phenomenon of 'being bad at math' are inc…
Published on 5 years, 6 months ago
UE #2: How gratitude can help with perfectionism
In which, I explain why I think gratitude can be used as an antidote to perfectionism. I would love to hear what you think about the show. Does not have to be some elaborate comment, a simple sentenc…
Published on 5 years, 6 months ago
UE #1: Why I'm making this show
In which, I explain why I am making this show. I would love to hear what you think about the show. Does not have to be some elaborate comment, a simple sentence would do. Write to me using this form
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Published on 5 years, 6 months ago