Podcast Episodes
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UE #13: Are triggers really that bad?
What are psychological triggers, and are they something to be avoided? Listen to find out!
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5 years, 11 months ago
UE #12: First person, third person, and suffering
I introduce what I call the first person perspective, and third person perspective. Then I propose how suffering arises when we mistake first person …
5 years, 11 months ago
UE #11: Why being "nice" is unhealthy
How being nice can cause emotional distress!
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Please share the podcast using the links below. If you wish to contact me for…
6 years ago
UE #10: Your mind is like a family, and you are its head
In which, I compare the mind to a family. This analogy helps understand our minds better, and point to what's healthy for our emotional lives.
In this…
6 years ago
UE #9: On self compassion
In this episode, I introduce the concept of self compassion. And then I lead you into a short 7 minute guided meditation on self compassion.
Listen on…
6 years, 1 month ago
UE #8: Distraction - The biggest enemy of emotional fitness
In this episode, I talk about distraction, which I think is the biggest mistake that prevents emotional fitness. This is more relevant than ever amid…
6 years, 1 month ago
UE #7: Facts, fear, and the coronavirus
I talk about the thing that's in all our minds: the coronavirus pandemic. This is not an episode about the figures, or the epidemiology or the precau…
6 years, 1 month ago
UE #6: Why bother with emotional intelligence?
Let's take a step back, and think about why even bother with emotional intelligence. What's the payoff, and what's the problem in the ft place? Liste…
6 years, 1 month ago
UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation)
Always wanted to learn meditation, but weren't sure how exactly it helps? In this episode, I explain how meditation can help specifically with emotio…
6 years, 2 months ago
UE #4: Why exactly is humility a virtue?
What is humility? Is it the same as self-deprecation? And can being more humble help us learn things better? Find out in this episode.
Books recommend…
6 years, 2 months ago