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UE #8: Distraction - The biggest enemy of emotional fitness

UE #8: Distraction - The biggest enemy of emotional fitness

Published 6 years, 1 month ago
Description

In this episode, I talk about distraction, which I think is the biggest mistake that prevents emotional fitness. This is more relevant than ever amidst all the coronavirus self isolation.


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Referenced in the show:


Episode on acceptance


Episode on meditation



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