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UE #19: Our sense of self is an illusion
In this episode, I share a few exercises and arguments for our sense of self being an illusion. A bit philosophilcal this one, but I think you’ll like it. Let me know what you think!
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Published on 5 years, 3 months ago
UE #18: The five layers of emotional intelligence
Join me as I outine the 5 layers of emotional intelligence: social, body, thoughts, feelings, and spiritual
Website: sankalpgarud.org
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Become a s…
Published on 5 years, 4 months ago
UE #17: Distinguish between what you can control, and what you cannot control
Do you often worry about things you cannot control? Do you fail to make the distinction of what you can and cannot control? If yes, then this episode might serve you!
Website: sankalpgarud.org
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Published on 5 years, 4 months ago
UE #16: On cognitive distortions
What are cognitive distortions? In this episode, I discuss my top 3 cognitive distortions, and suggest ways to counter them!
Website: sankalpgarud.org
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Published on 5 years, 5 months ago
UE #15: Your thoughts are not facts, they're hypotheses
How do you relate to your thoughts? Do you automatically assume they're true? All about thoughts and their function in this episode!
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Become a s…
Published on 5 years, 5 months ago
UE #14: Happiness comes from progress, not attainment
Where does happiness come from? I claim it comes from making progress, not attaining a goal. Have a listen to find out more
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Published on 5 years, 6 months ago
UE #13: Are triggers really that bad?
What are psychological triggers, and are they something to be avoided? Listen to find out!
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Published on 5 years, 6 months ago
UE #12: First person, third person, and suffering
I introduce what I call the first person perspective, and third person perspective. Then I propose how suffering arises when we mistake first person problems to be third person problems. Have a liste…
Published on 5 years, 6 months ago
UE #11: Why being "nice" is unhealthy
How being nice can cause emotional distress!
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Published on 5 years, 7 months ago
UE #10: Your mind is like a family, and you are its head
In which, I compare the mind to a family. This analogy helps understand our minds better, and point to what's healthy for our emotional lives.
In this episode, I introduce the idea of self compassion.…
Published on 5 years, 8 months ago