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UE #23: Worth comes from birth
In this episode, we explore the murky land of shame!
Website: sankalpgarud.org
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Become a suppo…
5 years, 4 months ago
UE #22: How to soothe your inner critic
In this episode, we slay, destroy, and overpower our inner critics. Take it to the ground and punch it in its face. After this episode, your critic w…
5 years, 5 months ago
UE #21: Meet your inner critic!
In this episdoe, we discuss our inner critics, and the various forms they take.
Website: sankalpgarud.org
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5 years, 6 months ago
UE #20: The difference between pain and suffering
In this episode, I talk about how pain and suffering differ. And why making that distinction could make you happier!
Website: sankalpgarud.org
Listen o…
5 years, 7 months ago
UE #19: Our sense of self is an illusion
In this episode, I share a few exercises and arguments for our sense of self being an illusion. A bit philosophilcal this one, but I think you’ll lik…
5 years, 8 months ago
UE #18: The five layers of emotional intelligence
Join me as I outine the 5 layers of emotional intelligence: social, body, thoughts, feelings, and spiritual
Website: sankalpgarud.org
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5 years, 8 months ago
UE #17: Distinguish between what you can control, and what you cannot control
Do you often worry about things you cannot control? Do you fail to make the distinction of what you can and cannot control? If yes, then this episode…
5 years, 9 months ago
UE #16: On cognitive distortions
What are cognitive distortions? In this episode, I discuss my top 3 cognitive distortions, and suggest ways to counter them!
Website: sankalpgarud.org…
5 years, 9 months ago
UE #15: Your thoughts are not facts, they're hypotheses
How do you relate to your thoughts? Do you automatically assume they're true? All about thoughts and their function in this episode!
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5 years, 10 months ago
UE #14: Happiness comes from progress, not attainment
Where does happiness come from? I claim it comes from making progress, not attaining a goal. Have a listen to find out more
Listen on Spotify/iTunes/R…
5 years, 10 months ago