Podcast Episodes
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UE #43: The learning curve of emotional intelligence (how to deal with impatience in life)
In this episode, I discuss a common problem we face when cultivating emotional intelligence: an incorrect sense of timelines!
Website: sankalpgarud.or…
3 years, 9 months ago
UE #42: The dynamics of status (what your crush and your boss have in common)
In this episode, we decode how status links to emotional intelligence
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UE #23: Worth comes from birth
UE #40: Own…
3 years, 10 months ago
UE #41: The halo effect (what looks, fame and status can teach us about emotions)
In this episode, I explain what the halo effect is and what it can teach us about emotional intelligence
Website: sankalpgarud.org
Listen on Spotify/iT…
3 years, 11 months ago
UE #40: Owning and integrating your shadow - the most important emotional skill for "nice" guys and girls
In this episode, you will learn one of the most important emotional skills - owning your shadow!
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Related episod…
4 years ago
UE #39: How learning martial arts can help rid insecurity
In this short episode, we learn about how martial arts can help with emotional intelligence
Website: sankalpgarud.org
Listen on Spotify/iTunes/RSS/Web …
4 years, 1 month ago
UE #38: Deconstructing neediness
In this episdoe, we take a deep dive into neediness
Website: sankalpgarud.org
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UE #2…
4 years, 1 month ago
UE #37: Conversation hacks for better communication
In this episode, I share some tips for imporving our communication skills.
Website: sankalpgarud.org
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4 years, 2 months ago
UE #36: What is the goal behind your goals?
In this episode, we examine your relationship with goals! We begin by setting some goals, and then examine the motivations behind them
Website: sankal…
4 years, 3 months ago
UE #35: Energy flows where focus goes
In this podcast, you will find out how our patterns of focus determine our emotional well-being
Website: sankalpgarud.org
Listen on Spotify/iTunes/RSS
S…
4 years, 4 months ago
UE #34: Despair, grace, and the beginners mind
In this episode, we talk about despair. I talk about how the beginners mind and receiving grace can be powerful antidotes to despair
My course on medi…
4 years, 5 months ago