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UE #39: How learning martial arts can help rid insecurity
In this short episode, we learn about how martial arts can help with emotional intelligence
Website: sankalpgarud.org
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Published on 3 years, 8 months ago
UE #38: Deconstructing neediness
In this episdoe, we take a deep dive into neediness
Website: sankalpgarud.org
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UE #26: The six human needs
UE #3: Acceptance is the fou…
Published on 3 years, 9 months ago
UE #37: Conversation hacks for better communication
In this episode, I share some tips for imporving our communication skills.
Website: sankalpgarud.org
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Published on 3 years, 10 months ago
UE #36: What is the goal behind your goals?
In this episode, we examine your relationship with goals! We begin by setting some goals, and then examine the motivations behind them
Website: sankalpgarud.org
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S…
Published on 3 years, 10 months ago
UE #35: Energy flows where focus goes
In this podcast, you will find out how our patterns of focus determine our emotional well-being
Website: sankalpgarud.org
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Published on 3 years, 11 months ago
UE #34: Despair, grace, and the beginners mind
In this episode, we talk about despair. I talk about how the beginners mind and receiving grace can be powerful antidotes to despair
My course on meditation!
Zen Mind Beginners Mind
Website: sankalpgaru…
Published on 4 years ago
UE #33: All you need to know about guilt
In this episdoe, we deconstruct guilt. What is guilt and where does it comes from? How do you feel less guilt? All in this episode
Website: sankalpgarud.org
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Published on 4 years, 1 month ago
UE #32: Anger outside, fear inside (what is anger and how to manage it)
In this episode, you will learn what anger is and how to deal with it in the moment
Website: sankalpgarud.org
UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided me…
Published on 4 years, 2 months ago
UE #31: The signal is the noise and the noise is the signal
UE #22: How to soothe your inner critic
UE #21: Meet your inner critic
UE #25: Nutrition and emotional intelligence
UE #28: How to deal with pain
Website: sankalpgarud.org
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Published on 4 years, 3 months ago
UE #30: The art of assertiveness
In this episode, we discuss how to handle conficts and assertive conversations
Website: sankalpgarud.org
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Published on 4 years, 4 months ago