Podcast Episodes

UE #49: The SURPRISING place where energy comes from (hint - it's not food)

Do you feel that you do not have any energy? Do you often check-in how far you are from the weekend? Then this episode is for you.

In the last few days, I have been making my course on emotional intel…

Published on 2 years, 9 months ago

UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)

In this podcast, we talk about how to give ourselves the permission to feel anger fully.

Website: sankalpgarud.org

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Published on 2 years, 10 months ago

UE #47: Emotional Congruence (the psychology of "actions speak louder than words")

In this episode, I explain the phenomenon of emotional congruence

Website: sankalpgarud.org

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Published on 2 years, 11 months ago

UE #46: The psychological power of investments (emotional intelligence behind putting your money where your mouth is)

In this episode, we talk about the power of psychological investments!

Website: sankalpgarud.org

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Published on 3 years, 1 month ago

UE #45: The life changing importance of taking action (and why therapy by itself is not enough)

In this episode, I talk about the life changing importance of taking action. I discuss the relationship between action and emotional intelligence.

Website: sankalpgarud.org 

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Published on 3 years, 2 months ago

UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)

In this episode, I introduce you to the Internal Family Systems style of psychotherapy

Website: sankalpgarud.org

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Published on 3 years, 3 months ago

UE #43: The learning curve of emotional intelligence (how to deal with impatience in life)

In this episode, I discuss a common problem we face when cultivating emotional intelligence: an incorrect sense of timelines!

Website: sankalpgarud.org

Relevant past episodes:

Episode on the inner criti…

Published on 3 years, 4 months ago

UE #42: The dynamics of status (what your crush and your boss have in common)

In this episode, we decode how status links to emotional intelligence

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UE #23: Worth comes from birth

UE #40: Owning and integrating your shadow: the most importan…

Published on 3 years, 5 months ago

UE #41: The halo effect (what looks, fame and status can teach us about emotions)

In this episode, I explain what the halo effect is and what it can teach us about emotional intelligence

Website: sankalpgarud.org

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Pl…

Published on 3 years, 6 months ago

UE #40: Owning and integrating your shadow - the most important emotional skill for "nice" guys and girls

In this episode, you will learn one of the most important emotional skills - owning your shadow!

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Related episodes:

UE #3: Acceptance is the foundation of emotiona…

Published on 3 years, 7 months ago