Podcast Episodes
Back to Search
UE #52: Understanding and overcoming resentment (NICE people, pay attention)
Instagram - @sankalpvg
In this episode, we dive into the concept of 'covert contracts' and how these unconscious agreements can lead to feelings of r…
2 years, 11 months ago
UE #51: The Competitive vs The Collaborative Frame (Why Long Term Identification as a Victim can be Unhealthy)
In this episode, we talk about the difference between the collaborative frame and the competitive frame
AI summary: In this podcast, we delve into the…
3 years ago
UE #50 - Balancing Acceptance and Growth (what TOXIC POSITIViTY gets WRONG)
In this episode, we discuss the tension between acceptance and toxic positivity
Measure your emotional intelligence here. Get your FREE score and pers…
3 years, 1 month ago
3 Years of Understanding Emotions (plus an exclusive invite to my new course)
Thank you for being with me for the last 3 years!
CLICK HERE TO SIGN UP TO BETA TEST MY NEW COURSE ON EMOTIONAL INTELLIGENCE
Use coupon code AWESOME-B…
3 years, 2 months ago
UE #49: The SURPRISING place where energy comes from (hint - it's not food)
Do you feel that you do not have any energy? Do you often check-in how far you are from the weekend? Then this episode is for you.
In the last few day…
3 years, 2 months ago
UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)
In this podcast, we talk about how to give ourselves the permission to feel anger fully.
Website: sankalpgarud.org
Listen on Spotify/iTunes/RSS/Web Pla…
3 years, 3 months ago
UE #47: Emotional Congruence (the psychology of "actions speak louder than words")
In this episode, I explain the phenomenon of emotional congruence
Website: sankalpgarud.org
Listen on Spotify/iTunes/RSS/Web Player
Please share the pod…
3 years, 4 months ago
UE #46: The psychological power of investments (emotional intelligence behind putting your money where your mouth is)
In this episode, we talk about the power of psychological investments!
Website: sankalpgarud.org
Listen on Spotify/iTunes/RSS/Web Player
Sign up for the…
3 years, 5 months ago
UE #45: The life changing importance of taking action (and why therapy by itself is not enough)
In this episode, I talk about the life changing importance of taking action. I discuss the relationship between action and emotional intelligence.
Web…
3 years, 7 months ago
UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)
In this episode, I introduce you to the Internal Family Systems style of psychotherapy
Website: sankalpgarud.org
Listen on Spotify/iTunes/RSS/Web Playe…
3 years, 8 months ago