Podcast Episodes

Exploring Dunbar's Number and Gender Dynamics with Professor Robin Dunbar

Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide

In this episode, I sit down with the esteemed Professor Robin Dunbar, emeritus professor of evolutionary psychol…

Published on 1 year, 3 months ago

NHS Doctor Sanchit Turaga: The fundamentals of health

Free newsletter and more: https://newsletter.sankalpgarud.org/52waysguide In this episode of the Understanding Emotions, we explore the crucial pillars of health—sleep, exercise, and nutrition—while …

Published on 1 year, 4 months ago

The Learning Expert: How to Get Better at Anything (including emotional intelligence) | Scott Young

Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide In this episode, I talk with Scott Young on how to master learning. We talk about his new book Get Better at Anyt…

Published on 1 year, 5 months ago

How to Not Nice - Full Guide

https://newsletter.sankalpgarud.org/52waysguide

Ever feel like you're always putting others first, even if it means neglecting yourself? This episode dives deep into the surprising downsides of bei…

Published on 1 year, 6 months ago

The Neuroscience of Friendships: Why We Connect & How to Do it Better

Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide In this video, I talk about loneliness, social connection, friendship and the likes. I explore both the science a…

Published on 1 year, 7 months ago

Columbia Professor: Leadership, Emotional Intelligence, Stoicism, Escaping Death | Chuck Garcia

Chuck Garcia is the founder of Climb Leadership International and coaches executives worldwide on public speaking, emotional intelligence, and executive presence. His clients include many of the worl…

Published on 1 year, 8 months ago

Bryan Johnson: "Nothing matters in life without mental health" "Make health your #1 priority"

In this episode, I talk to Bryan Johnson about mental health, social connection, and more. Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide Bryan Johnson is the w…

Published on 1 year, 8 months ago

Psychology vs Politics Expert | Happiness, Morality, and Big Political Ideas That Shaped The World

Free guide: 52 Ways to Be More Emotionally Intelligent https://newsletter.sankalpgarud.org/52waysguide In this podcast, I talk to Sanat Sogani on the intersection between psychology and politics. We …

Published on 1 year, 8 months ago

UE #61: The risks and dangers of meditation

In this episode, we talk about the risks of meditation practice.

52 ways to be more emotionally intelligent (free guidebook): https://newsletter.sankalpgarud.org/52waysguide

Financial times podcast: ht…

Published on 1 year, 9 months ago

UE #59: The four attachment styles

In this episode, we talk about the four attachment styles. This is a audio excerpt from my YouTube video on the same topic!

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Published on 1 year, 11 months ago