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UE #54: How to be Confident - Deep Dive
In this podcast, we discuss confidence.
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Published on 2 years, 1 month ago
UE #53: The Winner Effect, Power, Self-Esteem
In this episode, I explore the 'Winner Effect', a phenomenon where individuals are more likely to win after a history of winning. I discuss the emotional impact of winning and losing, and the role of…
Published on 2 years, 1 month ago
UE #52: Understanding and overcoming resentment (NICE people, pay attention)
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In this episode, we dive into the concept of 'covert contracts' and how these unconscious agreements can lead to feelings of resentment and a sense of life's unfairness. We exp…
Published on 2 years, 3 months ago
UE #51: The Competitive vs The Collaborative Frame (Why Long Term Identification as a Victim can be Unhealthy)
In this episode, we talk about the difference between the collaborative frame and the competitive frame
AI summary: In this podcast, we delve into the concepts of competitive and collaborative frames …
Published on 2 years, 4 months ago
UE #50 - Balancing Acceptance and Growth (what TOXIC POSITIViTY gets WRONG)
In this episode, we discuss the tension between acceptance and toxic positivity
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Website: sankalpgarud.org…
Published on 2 years, 5 months ago
3 Years of Understanding Emotions (plus an exclusive invite to my new course)
Thank you for being with me for the last 3 years!
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Published on 2 years, 5 months ago
UE #49: The SURPRISING place where energy comes from (hint - it's not food)
Do you feel that you do not have any energy? Do you often check-in how far you are from the weekend? Then this episode is for you.
In the last few days, I have been making my course on emotional intel…
Published on 2 years, 6 months ago
UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)
In this podcast, we talk about how to give ourselves the permission to feel anger fully.
Website: sankalpgarud.org
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Published on 2 years, 6 months ago
UE #47: Emotional Congruence (the psychology of "actions speak louder than words")
In this episode, I explain the phenomenon of emotional congruence
Website: sankalpgarud.org
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Published on 2 years, 8 months ago
UE #46: The psychological power of investments (emotional intelligence behind putting your money where your mouth is)
In this episode, we talk about the power of psychological investments!
Website: sankalpgarud.org
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Published on 2 years, 9 months ago