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UE #58: How to Stop Being Nice - Conversation with Dr Aziz Gazipura
In this episode, we discuss how to stop being nice. This is an episode with Dr Aziz Gazipura
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Published on 2 years ago
UE #57: How to deal with unpleasant emotions
In this episode, we talk about how to deal with negative emotions
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Published on 2 years, 1 month ago
UE #56: The Epistemology of Emotional Intelligence (and what qualifies someone to be an expert?)
In this podcast, I talk about the epistemology of emotional intelligence.
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Published on 2 years, 2 months ago
UE #55: How to build self-esteem
In this epidose, I discuss self esteem
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Published on 2 years, 3 months ago
UE #54: How to be Confident - Deep Dive
In this podcast, we discuss confidence.
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Published on 2 years, 4 months ago
UE #53: The Winner Effect, Power, Self-Esteem
In this episode, I explore the 'Winner Effect', a phenomenon where individuals are more likely to win after a history of winning. I discuss the emotional impact of winning and losing, and the role of…
Published on 2 years, 5 months ago
UE #52: Understanding and overcoming resentment (NICE people, pay attention)
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In this episode, we dive into the concept of 'covert contracts' and how these unconscious agreements can lead to feelings of resentment and a sense of life's unfairness. We exp…
Published on 2 years, 6 months ago
UE #51: The Competitive vs The Collaborative Frame (Why Long Term Identification as a Victim can be Unhealthy)
In this episode, we talk about the difference between the collaborative frame and the competitive frame
AI summary: In this podcast, we delve into the concepts of competitive and collaborative frames …
Published on 2 years, 7 months ago
UE #50 - Balancing Acceptance and Growth (what TOXIC POSITIViTY gets WRONG)
In this episode, we discuss the tension between acceptance and toxic positivity
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Website: sankalpgarud.org…
Published on 2 years, 8 months ago
3 Years of Understanding Emotions (plus an exclusive invite to my new course)
Thank you for being with me for the last 3 years!
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Published on 2 years, 9 months ago