Podcast Episodes

VNR #4 - Heavy Days - Basic principles explained

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Episode 4

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-How to structure a Heavy Day in the gym.
-Who should lift heavy & how often?
-How to warm-up.
-How long to rest between lifts.
-When to attempt a PR lift.
-Avoid the trap of trying to cram too much into …

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Published on 4 years, 4 months ago

VNR #3 - Training Volume & Intensity

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Episode 3

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-Volume & Intensity, defining our terms.

-Why is intensity so important?

-How much volume is appropriate?

-High intensity should not be confused with maximal intensity.

-Track your data to ensure your fi…

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Published on 4 years, 4 months ago

VNR #2 - Focusing on What Matters in Fitness

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Episode 2

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-Adrian discusses what defines some of his "best sessions" in the gym.

-Every training session should have a focus and a specific desired outcome.

-Effectively remove unnecessary elements that distract…

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Published on 4 years, 5 months ago

VNR #1 - Goals & Purpose of the VNR Podcast

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Episode 1

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-The goals, scope & purpose of the VNR podcast are discussed.

-Get to know a bit about Adrian Bozman & Pat Sherwood's background, as well as what motivates them to train.

-Why is fitness so important?

-…

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Published on 4 years, 5 months ago