Podcast Episodes

VNR #27 - The fitness needs of Fire Fighters & other First Responders

Episode 27

- Adrian & Pat talk with Joe Masley.
Joe is a firefighter, CrossFit Seminar Staff member, co-owner of CrossFit Marshfield, as well as a former Marine.…

4 years, 4 months ago

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VNR #26 - The Overhead Lifts

Episode 26

- Adrian & Pat talk about the Press, Push Press, Push Jerk and Split Jerk.
- Set-up and finish positions for each movement are covered, as well as the…

4 years, 4 months ago

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VNR #25 - The Top 3 things to focus on with Nutrition

Episode 25

- Adrian & Pat talk with EC Synkowski, the owner of OptimizeMe Nutrition, a company dedicated to making nutrition easy through providing solutions fo…

4 years, 5 months ago

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VNR #24 - All about the Deadlift...

Episode 24

- Adrian & Pat discuss the major points, differences and benefits of various styles of deadlifting.
- Touch & Go versus Deadstop deadlifts.
- Deadstop …

4 years, 5 months ago

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VNR #23 - Should members do a “Burpee Penalty” if they are late for class?

Episode 23

- In this “Mail Bag” episode Boz & Pat answer questions submitted by YOU, the viewer/subscriber.
- Should trainers make clients do a “burpee penalty” …

4 years, 5 months ago

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VNR #22 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 2

Episode 22

- Michele Mootz is a Level 3 CrossFit Trainer and a former physical therapist.
- She is an expert at coaching special populations, such as obese, elde…

4 years, 5 months ago

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VNR #21 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 1

Episode 21

- Michele Mootz is a Level 3 CrossFit Trainer and a former physical therapist.
- She is an expert at coaching special populations, such as obese, elde…

4 years, 6 months ago

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VNR #20 - Don't Confuse Being a Judge with Being a Trainer

Episode 20

- Being a Judge & being a Trainer are not the same thing.
- Training for competition & training for long term health & fitness may have some overlap, …

4 years, 6 months ago

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VNR #19 - Are Handstand Push-ups Dangerous? Is Kipping Cheating?

Episode 19

- How are snatches, handstand walking & other movements “functional” if they do not seem to be found in nature or everyday life?
- If you repeat a wor…

4 years, 6 months ago

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VNR #18 - Real Life Struggles After 15+ Years Doing CrossFit

Episode 18

- Adrian & Pat share areas they still struggle with even after doing CrossFit for over 15 years.
- Pat talks about challenges with nutrition, overhead…

4 years, 6 months ago

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