Podcast Episodes

VNR #17 - The Hidden Benefits of Skill Sessions

Episode 17

- Adrian & Pat explain the benefits of skill sessions.
- How to get your athletes to “buy in” to skill sessions.
- How frequently should skill sessions…

4 years, 7 months ago

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VNR #16 - How to Build a Garage Gym

Episode 16

- Adrian & Pat share their thoughts on how to build a garage gym from scratch. 
- Adrian has a few general concepts to consider before purchasing equi…

4 years, 7 months ago

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VNR #15 - Collegiate Strength & Conditioning meets CrossFit - Part 2

Episode 15

- Part 2 of Pat and Adrian’s interview with Stephane Rochet. 
- Starting in 1999 Stephane Rochet has worked in strength and conditioning at UCLA, USD,…

4 years, 7 months ago

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VNR #14 - Collegiate Strength & Conditioning meets CrossFit - Part 1

Episode 14

- Part 1 of Pat and Adrian’s interview with Stephane Rochet. 
- Starting in 1999, Stephane Rochet has worked in strength and conditioning at UCLA, USD…

4 years, 7 months ago

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VNR #13 - An Interview with Chuck Carswell - Part 2

Episode 13

- Part 2 of Pat and Adrian’s interview with Chuck Carswell. 
- Chuck is a Level 4 CrossFit trainer, a flowmaster and currently heads the CrossFit Scho…

4 years, 7 months ago

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VNR #12 - An interview with Chuck Carswell - Part 1

Episode 12

- Part 1 of Pat and Adrian’s interview with Chuck Carswell.
- Chuck is a Level 4 CrossFit trainer, a flowmaster and currently heads the CrossFit Schol…

4 years, 8 months ago

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VNR #11 - Keys to sustainability in CrossFit

Episode 11

- Adrian and Pat go back and forth providing their key areas to focus on regarding sustainability in CrossFit.
- Consistency, training volume, motivat…

4 years, 8 months ago

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VNR #10 - An interview with Wes Piatt, owner of Coast Range CrossFit

Episode 10

- How Wes got into CrossFit, joined the CrossFit Seminar staff and opened his affiliate.
- Wes credits his coaching staff with the solutions Coast Ran…

4 years, 8 months ago

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VNR #9 - Initial motivation to workout & how it may evolve over time

Episode 9

- Internal & external motivations are key factors to keep you interested in working out regardless of what phase of life you are in. 
- Adrian & Pat s…

4 years, 8 months ago

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VNR #8 - An interview with Bryant Powers, owner of CrossFit Oahu

Episode 8

- Bryant Powers is a Level 4 CrossFit coach and the owner of CrossFit Oahu. 
- He has been an affiliate owner since 2006. 
- He started training outsid…

4 years, 9 months ago

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