Podcast Episodes
Back to SearchVNR #37 - Scaling Workouts: Everything you need to know.
Episode 37
- Adrian & Pat discuss all aspects of scaling & modifying workouts.
- What is “Scaling”?
- Why should someone scale a workout?
- How does it work & bene…
4 years, 2 months ago
VNR #36 - The “Sickness, Wellness, Fitness Continuum”, explained
Episode 36
- Adrian & Pat conclude their discussion & exploration of the various models of fitness from the “What is Fitness?” article which was published in 20…
4 years, 2 months ago
VNR #35 - The "Metabolic Pathways" model, explained
Episode 35
- Adrian & Pat continue their discussion & exploration of the various models of fitness from the “What is Fitness?” article which was published in 20…
4 years, 2 months ago
VNR #34 - The "Hopper" model, explained
Episode 34
- Adrian & Pat continue their discussion & exploration of the various models of fitness from the “What is Fitness?” article which was published in 20…
4 years, 3 months ago
VNR #33 - Training people with Down Syndrome, Cerebral Palsy & Autism
Episode 33
- Adrian & Pat speak with John Mack, the owner of CrossFit All Levels in Windsor, Ontario Canada.
- CrossFit All Levels opened in 2013, but in 2018 th…
4 years, 3 months ago
VNR #32 - The 10 General Physical Skills
Episode 32
- Adrian & Pat talk about “The 10 General Physical Skills” found in the 2002 CrossFit Journal article entitled, “What is Fitness?”.
- The 10 General P…
4 years, 3 months ago
VNR #31 - The Squats
Episode 31
- Adrian & Pat talk about the Air Squat, Front Squat, Overhead Squat & the Back Squat.
- The benefits and key aspects of each overhead lift are explai…
4 years, 3 months ago
VNR #30 - As a trainer, should you teach a movement you cannot do?
Episode 30
- It has been said, “Those who can, do; those who can't, teach.” Is this statement true and/or fair?
- Is being able to perform all possible CrossFit …
4 years, 4 months ago
VNR #29 - Tips & tricks to help new parents maintain their fitness
Episode 29
- Pat already had 2 kids and now he has a 3rd child...a new baby girl that is only 13 weeks old.
- Adrian talks with Pat about the ways he has found t…
4 years, 4 months ago
VNR #28 - Should gym owners rent, buy or build their own space?
Episode 28
- Adrian & Pat talk with Chris Spealler, the owner of Park City Fit.
- Park City Fit is located in Park City, Utah, which is a very expensive location…
4 years, 4 months ago