Podcast Episodes
Back to SearchVNR #56 - At what age should you NOT do a 1RM deadlift?
Episode 56
- Pat & Adrian respond to a question from the community.
- Charlie started CrossFit at 43 years old, he is currently 46.
- Charlie’s friend, who has a …
3 years, 10 months ago
VNR #55 - Mail Bag: Community Questions are Answered
Episode 55
- Pat & Adrian answer questions from members of the community.
- Can every workout really be modified to meet every client’s needs?
- What can athletes…
3 years, 10 months ago
VNR #54 - Odd Objects - Sandbags, Sleds, Yokes & more
Episode 54
- Pat & Adrian discuss “Odd Objects”.
- They cover what they are & how to use them in your training.
3 years, 10 months ago
VNR #53 - No Muscle-ups, No Handstand Walking... is it still CrossFit?
Episode 53
- Pat & Adrian respond to a comment from an athlete who started CrossFit later in life.
- This athlete does not do many of the “complex” movements oft…
3 years, 10 months ago
VNR #52 - Torn Rotator Cuff & Biceps Tendon… rebuilding.
Episode 52
- Pat & Adrian respond to a question from a 50 year old athlete looking to regain overhead strength & stability after surgery for a torn rotator cuff…
3 years, 10 months ago
VNR #51 - Sprint! ...without pulling a hamstring.
Episode 51
- Pat & Adrian respond to a question from the community about sprinting.
- Is there a certain age when athletes should stop sprinting?
- What are the b…
3 years, 11 months ago
VNR #50 - "Help! I’m in my 40’s & not getting PRs!"
Episode 50
- Pat & Adrian respond to a question from the community.
- Jessica is an affiliate owner in her 40’s. She’s been doing CrossFit for about 10 years & …
3 years, 11 months ago
VNR #49 - Which movements are “under-coached”?
Episode 49
- Pat & Adrian respond to a question from the community, “Which movements are “under-coached?”.
- Pat & Adrian each discuss the movements they feel of…
3 years, 11 months ago
VNR #48 - How to introduce new people to CrossFit
Episode 48
- Pat & Adrian respond to a question from the community, “How should you introduce someone new to CrossFit?”.
- Adrian has a multi-step strategy he fe…
3 years, 11 months ago
VNR #47 - Relative & Mathematical Intensity... explained.
Episode 47
- Pat & Adrian explain the difference between Relative & Mathematical Intensity.
- Real world examples are given to help understand the importance of …
4 years ago