Podcast Episodes

VNR #76 - Improving Range of Motion - what really works?

Episode 76

- A VNR community member posted a comment stating their flexibility has greatly increased through CrossFit, but now they are overwhelmed trying to fi…

3 years, 5 months ago

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VNR #75 - Don't Quit!

Episode 75

- Consistent training is critically important, Pat & Adrian tell you why.
- They discuss how you can achieve extremely high levels of fitness through …

3 years, 5 months ago

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VNR #74 - Garage Gym Equipment Maintenance

Episode 74

- Pat & Adrian discuss how to identify if a new movement is worthwhile to include in your training or simply a “party trick”.
- General maintenance of…

3 years, 5 months ago

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VNR #73 - Workouts & Travel: Tales from the road

Episode 73

- Pat & Adrian share funny & insightful stories from years of traveling around the world.
- Workouts are discussed along with travel tips & plenty of …

3 years, 6 months ago

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VNR #72 - CrossFit training for Military members

Episode 72

- Pat & Adrian talk how CrossFit training can serve the needs of military members.
- They discuss if modifying traditional CrossFit is necessary and i…

3 years, 6 months ago

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VNR #71 - The 2022 CrossFit Games events: dissected & discussed

Episode 71

- Pat interviews Adrian about each Individual Event at the 2022 CrossFit Games.

3 years, 6 months ago

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VNR #70 - Average times & loads on the most popular workouts & lifts

Episode 70

- Pat & Adrian discuss the average times & loads on the most popular workouts & lifts.
- Fran, DT, Cindy, 1RM Squat, Deadlift, Snatch, Clean 7 Jerk, M…

3 years, 6 months ago

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VNR #69 - Should Gym owners care how members look or how they perform?

Episode 69

- Pat & Boz answer questions from the community.
- Should Gym owners care how their members look or just how they perform?
- What to do if your in-laws…

3 years, 7 months ago

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VNR #68 - Pat & Boz share their favorite CrossFit Journal articles/videos

Episode 68

- Pat & Boz share their favorite CrossFit Journal articles/videos.
- Pat discusses an old video about the productive application of force.
- Adrian tal…

3 years, 7 months ago

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VNR #67 - Fitness as a parent with a one-year old toddler

Episode 67

- Pat’s daughter just turned one-year old & free time is rare.
- Pat gives us an update on how he has continued to make health & fitness a priority du…

3 years, 7 months ago

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