Podcast Episodes

VNR #86 - All about the Concept 2 Rower

Episode 86

- Pat & Adrian speak with Greg Hammond from Concept 2.
- The most commonly asked questions about the C2 rower are answered.
- What is the damper? What …

3 years, 3 months ago

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VNR #85 - How do you convince someone NOT to workout?

Episode 85

- Pat & Adrian answer a question from a VNR viewer/listener.
- The question “How do you convince someone NOT to workout?” is answered. 
- Omar is a ful…

3 years, 3 months ago

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VNR #84 - To swear or not to swear?...A discussion on public speaking.

Episode 84

- Pat & Adrian discuss some of the key aspects of communication, messaging & public speaking.
- Being a coach or trainer involves speaking to various …

3 years, 3 months ago

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VNR #83 - How to program workouts. Part 2.

Episode 83

- Pat & Adrian build off of the groundwork laid in VNR episode 82.
- This episode focuses on constructing one complete workout from start to finish ba…

3 years, 3 months ago

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VNR #82 - How to program workouts. Part 1.

Episode 82

- Pat provides an unprecedented look into how he programs some of the most elegant & effective workouts.
- He shares useful and actionable steps other…

3 years, 4 months ago

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VNR #81 - Pregnancy, Periods, Peeing, Menopause & more.

Episode 81

- The most common & popular questions from women are tackled in this episode. 
- Pregnancy, periods, peeing, menopause & more topics are covered.
- Ann…

3 years, 4 months ago

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VNR #80 - How sore is too sore?

Episode 80

- Pat & Adrian answer a question from a VNR listener regarding “Delayed Onset Muscle Soreness”. 
- They discuss what “DOMS” is, what causes it, how to…

3 years, 4 months ago

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VNR #79 - Lessons learned from a Masters Athlete

Episode 79

- Pat & Adrian interview David Hippensteel. 
- Dave has been active his entire life, but he did not begin CrossFit until he was 55 years old. 
- He is …

3 years, 4 months ago

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VNR #78 - Does being last in the workout mean something is wrong?

Episode 78

- Pat & Adrian answer a question from a VNR listener. 
- Does always being the last person to finish a workout mean your fitness is not improving?

3 years, 5 months ago

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VNR #77 - How to train kids

Episode 77

- Pat & Adrian interview Todd Widman, an expert in training kids using CrossFit.
- Todd shares his wealth of knowledge & experience covering the “do’s…

3 years, 5 months ago

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