Podcast Episodes

VNR #46 - Build Professional Coaches & a Great Gym

Episode 46

- Pat & Adrian interview Nicole Christensen, the owner of CrossFit Roots in Boulder, Colorado.
- CF Roots began in 2009 in a one-car garage & has grow…

4 years ago

View Episode

VNR #45 - How We EAT... the REAL Truth!

Episode 45

- Sometimes there is a difference between the meals people post on social media & how they really eat.
- Pat & Adrian reveal what their daily nutritio…

4 years ago

View Episode

VNR #44 - Gym Rules: Force members to keep shirts on?

Episode 44

- A gym owner made the decision that men are not allowed to take their shirts off during workouts. 
- This gym owner asked for feedback as to whether …

4 years ago

View Episode

VNR #43 - Is Heart Rate a good or bad measure of Intensity?

Episode 43

- Pat & Adrian whether or not heart rate is an accurate measure of intensity. 
- The origins of max heart rate are discussed, as well as its applicati…

4 years, 1 month ago

View Episode

VNR #42 - How long should you rest between intervals?

Episode 42

- Pat & Adrian discuss how long your rest periods should be for interval training.
- The phrase “Rest as needed” is demystified & explained. 
- They co…

4 years, 1 month ago

View Episode

VNR #41 - Our Top 3 Favorite Workouts

Episode 41

- Adrian & Pat each give their top 3 favorite workouts.
- They discuss what makes each workout special & why it made the list.
- Honorable ment…

4 years, 1 month ago

View Episode

VNR #41 - Our Top 3 Favorite Workouts

Episode 41

- Adrian & Pat each give their top 3 favorite workouts.
- They discuss what makes each workout special & why it made the list.
- Honorable mentions are…

4 years, 1 month ago

View Episode

VNR #40 - The Garage Gym: Equipment & Programming

Episode 40

- Minimal space in your house, apartment or garage is all you need for fitness.
- What are the essential pieces of equipment when space is limited?
- A…

4 years, 1 month ago

View Episode

VNR #39 - Are Heavy Days the most important?

Episode 39

- Are Heavy Days more important than other training days?
- Why do CrossFit workouts assign a prescribed loading instead of using percentages?
- Adrian…

4 years, 2 months ago

View Episode

VNR #38 - Lifting Shoes, Belts, Knee Sleeves, etc. - Necessary or not?

Episode 38

- Adrian & Pat discuss various types of supplemental workout gear in hopes of figuring out what is necessary and what’s not.
- They discuss Olympic li…

4 years, 2 months ago

View Episode