Podcast Episodes
Back to SearchVNR #7 - Levels of Progress... a different perspective
Episode 7
- A way to categorize and measure progress is given, unrelated to workout times.
- Categorizing a beginner, intermediate and advanced athlete.
- How ea…
4 years, 9 months ago
VNR #6 - The role of the Coach
Episode 6
- Boz explains the role of the coach is to provide clarification to athletes.
- This clarification exists in both the short term and long term sense.
-…
4 years, 9 months ago
VNR #5 - Workout out with an injury
Episode 5
-Injuries may occur inside or outside the gym.
-We want to keep our athletes working out while being mindful of the injury.
-The focus of this episode …
4 years, 9 months ago
VNR #4 - Heavy Days - Basic principles explained
Episode 4
-How to structure a Heavy Day in the gym.
-Who should lift heavy & how often?
-How to warm-up.
-How long to rest between lifts.
-When to attempt a PR lif…
4 years, 9 months ago
VNR #3 - Training Volume & Intensity
Episode 3
-Volume & Intensity, defining our terms.
-Why is intensity so important?
-How much volume is appropriate?
-High intensity should not be confused with ma…
4 years, 10 months ago
VNR #2 - Focusing on What Matters in Fitness
Episode 2
-Adrian discusses what defines some of his "best sessions" in the gym.
-Every training session should have a focus and a specific desired outcome.
-Eff…
4 years, 10 months ago
VNR #1 - Goals & Purpose of the VNR Podcast
Episode 1
-The goals, scope & purpose of the VNR podcast are discussed.
-Get to know a bit about Adrian Bozman & Pat Sherwood's background, as well as what moti…
4 years, 10 months ago