Podcast Episodes
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Why You Shouldn't Try to Get Closure From a Narcissist
Season 6
If you feel a strong urge to explain yourself to a narcissist or finally have the conversation that fixes everything, this episode will help you unde…
5 months, 2 weeks ago
Why Healing Codependency Feels Unsafe--That's a Good Sign
Season 6
Healing isn't the calm, peaceful experience most people expect.
For many, it feels like confusion… grief… anxiety… even collapse.
And if you'…
5 months, 3 weeks ago
How to Know if My Parent is a Narcissist
Season 6 Episode 2
How to Know If My Parent Is a Narcissist: Signs You Were Raised by Narcissistic Caregivers
If you've ever found yourself asking, "Was this normal?" o…
6 months ago
Your Heart is Not What You Think It Is: Healing Childhood Trauma Through Intention
Season 6
Did you grow up in a home where emotional truth wasn't safe?
Were you raised by an alcoholic or narcissistic parent, or in a family where compliance …
6 months, 1 week ago
Narcissists Cannot Admit Weaknesses: Questions that Baffle Narcissists
Season 6
If you are codependent, you struggle to hold onto your own voice. You have most likely been raised by those who emotionally neglected you as a child.…
6 months, 2 weeks ago
Waking Up in a Narcissistic Family: Gaslighting, Smear Campaigns, and How to Hold Your Ground
Season 6
When you awaken to the truth of your toxic family, it is not always easy to stand your ground. The most emotionally honest child in a toxic family wi…
6 months, 3 weeks ago
Why Is It So Hard to Set Healthy Boundaries When You Are Codependent
Season 5
Are you codependent? Were you raised in a dysfunctional family? Were you raised to feel like you needed to hide your true self to avoid punishment or…
7 months ago
Why You Stay Loyal to The People Who Hurt You
Season 6
Everything is fine until it isn't. The moment when you start noticing the twinge in your stomach, and you can't ignore it anymore, marks the threshol…
7 months, 1 week ago
Managing the People and Relationships That Drain Your Energy
Season 6
Do you leave certain conversations feeling drained, anxious, or foggy? Do you notice that some people you speak to have a way of causing you to feel …
7 months, 2 weeks ago
Neuroscience of Trauma: Healing Emotional Wounds in Adult Children
Season 6
When you are an adult child of emotional neglect, or were raised in an alcoholic, narcissistic, or unpredictable home, you are not aware of how your …
7 months, 3 weeks ago