Podcast Episodes
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Why Health Anxiety Happens (How Childhood Trauma Trains the Nervous System) | Lisa A. Romano
Season 6
Why Health Anxiety Happens
Do you constantly worry that every headache, heartbeat, or physical sensation means something is seriously wrong? If you f…
1 day, 10 hours ago
Why Narcissists Feed Off Your Emotions (And How to Stop It)
Season 6
Why Narcissists Feed Off Your Emotions (And How to Stop It)
A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach
Have you ever felt l…
5 days, 10 hours ago
Why People Pleasing Is a Trauma Response (Understanding the Fawn Response) | Lisa A. Romano
Season 6
Why People Pleasing Is a Trauma Response
Do you find yourself saying "yes" when every part of you wants to say "no"? If you constantly put other peop…
1 week, 1 day ago
Why Covert Narcissists Are So Hard to Leave
Season 6
Why Covert Narcissists Are So Hard to Leave
A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach
Have you ever felt emotionally exhau…
1 week, 5 days ago
PTSD vs. CPTSD Explained (Why Your Nervous System Still Feels Unsafe) | Lisa A. Romano
Season 6
Do you struggle with emotional flashbacks, toxic shame, or a constant feeling that you're never truly safe, even when nothing is wrong? If you've won…
2 weeks, 1 day ago
Why You Keep Attracting Narcissists (Even After Healing Work)
Season 6
Why You Keep Attracting Narcissists (Even After Healing Work)
A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach
Have you ever wond…
2 weeks, 4 days ago
The Hidden Signs of Childhood Emotional Neglect (Why You Feel Empty) | Lisa A. Romano
Season 6
The Hidden Signs of Childhood Emotional Neglect
Did you grow up believing your childhood was "fine," yet still struggle with emptiness, people pleasi…
3 weeks, 1 day ago
Why Codependency Takes So Long to Heal
Season 6
Why Codependency Takes So Long to Heal
A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach
Have you ever wondered why, even after ye…
3 weeks, 5 days ago
Why You Can't Trust Yourself After Narcissistic Abuse (Self-Trust Recovery) | Lisa A. Romano
Season 6
Why You Can't Trust Yourself After Narcissistic Abuse
Do you constantly second guess your thoughts, emotions, or memories after leaving a narcissisti…
4 weeks, 1 day ago
Why Letting Go of Trauma Feels Like Betraying Yourself
Season 6
Why Letting Go of Trauma Feels Like Betraying Yourself
Do you feel an overwhelming wave of guilt or sadness the moment you finally begin to feel ligh…1 month ago