Podcast Episodes
Back to Search454: The Real Deal on Nutrient Absorption and Liposomal Power with Mareya Ibrahim-Jones
Why is this 56-year-old nutrition expert taking vitamins that float instead of dissolve? Mareya Ibrahim-Jones's midlife journey reveals why most supp…
1 year, 4 months ago
453: Rewriting The Rules on How To Menopause with Tamsen Fadal
In this episode, former news anchor turned menopause advocate and New York Times best selling author, Tamsen Fadal (who I proudly call the "Menopause…
1 year, 4 months ago
452: I Asked a PhD Why Americans Are So Divided About Food with Dr. Jessica Knurick
Why are Americans so divided about the foods we eat? When I asked one simple question about food coloring on Instagram, people weren't just disagreei…
1 year, 4 months ago
451:Sitting with Midlife Discomfort for 180 Degrees of Healing Glow Up with Sweaty AF
In this episode, we explore the challenges and opportunities that midlife brings, focusing on how setbacks like divorce, empty nesting, or career cha…
1 year, 4 months ago
450: The Light Secret: Why Temperature Doesn't Matter in Optimal Infrared Therapy with Connie Zack
Is the sun actually the ultimate anti-aging medicine they've been trying to keep from us? While we've been scared away from sunlight for decades, gro…
1 year, 4 months ago
449: Breaking Vegan: A Physician's Health Journey from Vegan to Carnivore with Aimie Apigaian
What happens when a lifelong vegan doctor realizes her "healthy" diet might actually be undermining her health and identity? Dr. Aimie Apigian spent …
1 year, 4 months ago
448: Stop Choking Down Protein - Your Protein Strategy Needs Essential Amino Acids with Angelo Keely
Choking down protein and still not seeing results? Your protein powder could actually be working AGAINST you after 40! What if everything you've been…
1 year, 4 months ago
447: Metabolic Freedom: How to Burn Fat at Any Age with Metabolism Expert Ben Azadi
What if everything you've been told about your slowing metabolism is a complete lie? Ben Azadi, the "metabolism whisperer" who lost 80 pounds by comp…
1 year, 5 months ago
446: Mushroom Coffee: Hype or Health Revolution? The Truth About Medicinal Mushrooms with Wade Lightheart
Mushroom coffee: you've seen the posts and heard the buzz, but what exactly is mushroom coffee and why are so many people, including me, raving about…
1 year, 5 months ago
445: The Controversial Hormone Cycling Method That's Dividing Doctors (And Why It Matters) with Dr. Salome Masghati
Does the thought of hormone replacement therapy make your head spin? Ever wonder why some midlife women are choosing to cycle hormones like they did …
1 year, 5 months ago