Podcast Episodes

464: The Midlife Fat Loss Shortcuts That Actually Work (No Salad Licking Required)

What if everything you've been told about fat loss shortcuts is actually keeping you stuck? I'm sharing the unfiltered truth about why motivation, st…

1 year, 3 months ago

463: Breaking Free from Grief: A Doctor's Journey from Devastating Loss to Helping Others Heal with Dr. Cristi Bundukamara

What if everything you've been told about healing after loss or trauma and the 5 stages of grief are wrong? Dr. B shares her incredible journey from …

1 year, 3 months ago

462: Fix Your Sleep in Midlife: 7 Science-Backed Solutions That Actually Work

Want to fix your sleep because you're sick of lying awake at 3 AM even though you've tried what seems like everything?

You're doing everything "right…

1 year, 3 months ago

461: High Cholesterol and What ACTUALLY Causes Heart Attacks with Cardiologist Dr. Joel Kahn

Did you know that heart disease kills more midlife women than cancer, yet, most doctors aren't testing correctly? Heart disease is super close and pe…

1 year, 3 months ago

460: My Back Pain Journey, and Why I'm Having Disc Replacement Surgery

After 20 years of living with degenerative disc disease, 13 surgeries, and waking up in pain most mornings, I reveal the raw truth about what it's re…

1 year, 3 months ago

459: The Truth About Dental Toxins Destroying Your Health with Dr. Michelle Jorgensen

Is your dentist unknowingly poisoning you and destroying your health? That's the shocking question Dr. Michelle Jorgensen had to face when mysterious…

1 year, 3 months ago

458: Why Hair Loss Happens in Midlife and What We Can Do! I tried OS-01 HAIR with Carolina Reis Oliveira

Did you know that 50% of your hair disappears before you even notice it's thinning – AND – it might not just be because of hormones? Groundbreaking r…

1 year, 3 months ago

457: Sympathetic vs Parasympathetic: The Nervous System Battle in Your Body with Sachin Patel

What if the free solution to your stress, anxiety, and increased cortisol has been right under your nose this whole time?

Most women in midlife acce…

1 year, 3 months ago

456: My EMF Sensitivity is Real - And This Necklace Actually Helps with Philipp von Holtzendorff

What if wearing a simple pendant could instantly strengthen your biofield and protect you from electromagnetic overwhelm? It can - and that's why I s…

1 year, 4 months ago

455: Surprising GLP-1 Benefits Revealed: Brain Health, Pain Relief, Anti-Inflammatory Effects and More with Dr. Tyna Moore

GLP-1's have become a major topic in wellness circles, often discussed by celebrities, influencers, and even your neighbors. However, misinformation …

1 year, 4 months ago