Podcast Episodes

554: The Rx Pad of Misogyny: Why Doctors Still Get Menopause Wrong with Esther Blum

For 30 years, women have walked into doctors offices in midlife and walked out with a birth control pill, a glass of wine, and an antidepressant. Tha…

8 hours ago

553: We Lose 30% of Our Collagen in the First 5 Years of Menopause. Here Is What to Do. with Dr. Alessandra Zonari

Menopause hits our metabolism, our bones, our brain. What we do not talk about is that it hits the actual biology of our skin too. In the first 5 yea…

1 week ago

552: How to Stop Replaying Painful Events: The 15-Minute Timer Trick

Join us for a LIVE interactive fat loss workshop to continue this conversation: https://nataliejillclass.com/

This past week was one of the most cha…

2 weeks ago

551: The Metabolism Fix: Your Midlife Metabolism Isn't Actually Broken with JJ Virgin

We were told our whole life to shrink. Eat less. Do more cardio. Stay small. It worked in our 30s. It stopped working in our 40s. And in our 50s it i…

3 weeks ago

550: The Heart Scan That Sees What Useless Bloodwork Can't with Dr. John Osborne

Learn more about the heart scan that actually sees inside https://www.midlifeconversations.com/heartprevention

Heart disease is the number one kille…

4 weeks ago

549: What Losing Muscle in Your 40s and 50s Is Really Costing You

To get the new Progressive overload program: https://strength4midlife.com/

Lift heavy. Build muscle. Progressive overload. We hear it everywhere in …

1 month ago

548: How Sugar Is Rapidly Aging You From the Inside Out with Kita Centella

Save on your Sugarproof Tea HERE: https://looseleafteamarket.com/products/sugarproof-tea?bg_ref=DlV8B9hf7K

Your skin is aging faster than it should…

1 month, 1 week ago

547: Craving Chocolate? Your Magnesium Might Not Be Working For You with Wade Lightheart

Do you crave chocolate almost every single day? There's a real reason for that, and it might be the same reason your magnesium isn't actually working…

1 month, 2 weeks ago

546: What Your Dentist Isn't Testing (And Why It Could Be Making You Sick) with Dr. Elmira Shojai and Lora Hooper

🦷Special offer for you on your own oral testing kit: https://shop.theurbanmonk.com/pages/oral?bg_ref=109Nl4h0Ds

Did you know you swallow about six cu…

1 month, 3 weeks ago

545: GLP-1s, Protein, and the Truth About "Toning": A No-BS Fitness Q&A with Dr. Stephanie Estima

What if everything you've been told about "lifting heavy" is actually setting you up to get hurt instead of getting stronger?

I sit down with Dr. Ste…

2 months ago