Episode Details

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Your skin is aging faster than it should, and it might have nothing to do with your skincare routine. This week I'm sitting down with herbalist Kita Centella, author of Sugar Can F*ck Itself, to talk about the one thing quietly accelerating aging in midlife women that almost no one is checking for: sugar. We go deep on how sugar breaks down collagen at the cellular level, why it hits harder once estrogen starts to decline, and why your "healthy" breakfast might be doing more damage than you realize. This one might change how you look at your next glass of orange juice.

We Go Deep On:

• How sugar breaks down collagen and accelerates visible skin aging

• Why estrogen decline makes the effects of sugar on skin even worse

• The inflammation connection between sugar and premature aging

• Where added sugar hides in foods marketed as "healthy"

• Why artificial sweeteners don't solve the problem either

• The herb that temporarily blocks your ability to taste sweetness

• Simple swaps that support aging from the inside out

• Why estrogen decline changes how your body processes sugar after 45

• The brain science behind why sugar cravings feel impossible to control

• Where sugar hides in "healthy" foods like yogurt, dressings, and granola

• Why artificial sweeteners and even natural sugar substitutes keep cravings going

Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube

Episode Links:

Sugarproof Tea https://looseleafteamarket.com/products/sugarproof-tea?bg_ref=DlV8B9hf7K

Learn More About Kita Centella

Instagram ➜ https://www.instagram.com/looseleafteamarket

Website ➜ https://looseleafteamarket.com/products/sugarproof-tea?bg_ref=DlV8B9hf7K

Book ➜ https://looseleafteamarket.com/products/sugar-can-f-ck-itself-book-become-sugar-proof-for-life

Thank you to our show sponsors:

• TIMELINE:Timeline is offering 20% off your order! Go to https://timeline.com/NATALIEJILL

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