Podcast Episodes
Back to Search434: Energy, Mitochondria, and Menopause - The Science of Algae
Could the answer to women's health be found in a microscopic superfood well known in Asia? When Catharine Arnston's sister received a breast cancer d…
1 year, 6 months ago
433: The Perimenopause Gut Connection with Cynthia Thurlow
In this episode we are diving into what are some actual, tactical things we can start doing right now to start feeling better in perimenopause and me…
1 year, 6 months ago
432: Sugar Addiction in Women Over 40: Causes, Health Risks, and Natural Remedies with Kita Centella
What if I told you that the answer to some of your most challenging midlife symptoms could be steeping in your kitchen right now?! Yep! In a cup of t…
1 year, 6 months ago
431: Fix Your Thyroid with Dr. Amie Hornaman
Common symptoms experienced by women during midlife, including weight gain, lack of energy, and mental fog are usually chalked up to be "just getting…
1 year, 6 months ago
430: Tackling High Blood Pressure: Isometric Exercises and the Zona Device Explained with Mark Young
High blood pressure could mean your body's "garden hose" getting kinked. In this episode we discuss The Silent Killer (aka high blood pressure) and w…
1 year, 7 months ago
429: Blood Sugar, Diet Trends, and the Cortisol Connection – Midlife Health Part 2 with Keri Glassman
Here for Part 2 where we are cutting through the hype and nuances on blood sugar management, diet trends (from keto to carnivore to vegan), and what …
1 year, 7 months ago
428: Time Management Mastery for Midlife Women from High Performance Coach Sandi Glandt
How do we get it allllllll done?! In a world where we're constantly trying to balance career ambitions, family responsibilities, self-care routines, …
1 year, 7 months ago
427: Neuroscientist Reveals The Real Reason Sleep Gets Worse With Age with Dr. Dan Cohen
Why does sleep seem to get harder and harder in midlife?! What the heck is causing it and what can we do about it?! How can we get more sleep in midl…
1 year, 7 months ago
426: From Cancer to Clean Living: How Food, Stress, Toxins, and GLP-1s Can Change Everything with Jen Delvaux
In a world where health advice seems to change daily, complete with contradicting opinions and research, what happens when the path forward isn't cle…
1 year, 7 months ago
425: Pain-Free Aging: Key Insights from The Fitness Doctor
Morning stiffness? Knees popping or creaking? Shoulders lacking range of motion? Hip, back, or foot pain and injuries feeling like the norm? Have you…
1 year, 7 months ago