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429: Blood Sugar, Diet Trends, and the Cortisol Connection – Midlife Health Part 2 with Keri Glassman

Published 1 year, 7 months ago
Description
Here for Part 2 where we are cutting through the hype and nuances on blood sugar management, diet trends (from keto to carnivore to vegan), and what REALLY constitutes a healthy diet! This candid discussion provides practical insights for anyone navigating their 40s, 50s, and beyond lead by two leading nutrition experts, Natalie Jill (a master sports nutritionist) and Keri Glassman (a registered celebrity dietitian). We dive into how to optimize aging, manage cortisol and melatonin through diet and lifestyle changes, and the importance of primary unprocessed foods and nutrient balance.

Missed Part 1? In Part 1 we covered juicy topics like GLP's, seed oils, alcohol, protein consumption – and more! If you didn't catch it, check it out at 
https://bit.ly/KeriPart1 

Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube  

Learn more about Keri Glassman
Instagram: www.instagram.com/keriglassman
Website: https://nutritiouslife.com/ 

Show Sponsors:

Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save!  

Get the Enzymes & Probiotics & Gut Support I use daily at  https://bioptimizers.com/nataliejill



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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

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