Podcast Episodes
Back to Search693 - "Trust issues" guide you, they don't guard you
In this episode, I talk about rebranding "trust issues" to something more liberating and hopeful. I talk about the power of "discernment."
My book, "That's Bold of you" is available on Amazon.
Instagra…
Published on 8 months, 1 week ago
692 - The science of "delusional confidence"
In this episode, I talk about what "delusional confidence" really is and how it's the key to creating "ease" in any relationship. I talk about a new way to think about confidence and attracting the r…
Published on 8 months, 1 week ago
691 - Is it anxiety or your intuition?
In this episode, I talk about how to tell the difference between an anxious thought and intuitive guidance. I talk about "knowing" vs. "questioning" and how your intuition feels different from anxiet…
Published on 8 months, 2 weeks ago
690 - "Where did all the good men go?"
In this episode, I talk about a powerful reframing for when you feel like the healthy partner you deserve doesn't actually exist. I talk about "where" your idea partner really is.
My book, "That's Bol…
Published on 8 months, 2 weeks ago
689 - This is what healing feels like
In this episode, I talk about letting your body release stress and "crash out." I talk about no longer suppressing one of the most important responses to trauma that allows for you to heal.
My book, "…
Published on 8 months, 3 weeks ago
688 - Are they ready for a relationship?
In this episode, I talk about an underrated way to tell if someone is ready for commitment. I talk about their relationship with one element of life and how it indicates their readiness.
My book, "Tha…
Published on 8 months, 3 weeks ago
687 - One. More. Time.
In this episode, I talk about a mindset that says "keep tossing sparks because eventually something will catch fire." I talk about finding an area in your life where you can "try one more time" and t…
Published on 8 months, 4 weeks ago
686 - People meet you at the depth they’ve met themselves
In this episode, I talk about how to know if someone has "met themselves." I talk about how to gauge someone's self-awareness and why this is so important in a relationship.
My book, "That's Bold of y…
Published on 9 months ago
685 - That's none of my business!
In this episode, talk about letting go of other people's opinions, timing, and unfair expectations by saying "that's none of my business." I talk about "action" vs. "reaction" and how defining which …
Published on 9 months ago
684 - Love should feel like a deep exhale
In this episode, talk about the effect a healthy partner has on your nervous system. I break down what love should and shouldn't feel like in your body.
My book, "That's Bold of you" is available on A…
Published on 9 months, 1 week ago