Podcast Episodes
Back to Search729 - Some things matter, some things don't
In this episode, I talk about how to be more optimistic by embracing the temporary nature of certain feelings. I talk about a new way to move forward…
8 months, 1 week ago
728 - How to have unrelenting faith in yourself
In this episode, I talk about a new definition of faith that will energize you. I talk about the difference between confidence and curiosity.
Get your…
8 months, 2 weeks ago
727 - A full heart leads to a full love
In this episode, I talk about the research behind "build a life you love and love will meet you there. I talk about why people who build lives they l…
8 months, 2 weeks ago
726 - How to expand your life
In this episode, I talk about how to bring more excitement and goodness into your life by re-opening the doors you closed when you were younger. I ta…
8 months, 3 weeks ago
725 - How to actually define a relationship (DTR)
In this episode, I talk about why defining a relationship is less about "what are we" and more about "how are we." I talk about how a relationship is…
8 months, 3 weeks ago
724 - The tables are about to turn
In this episode, I talk about the signs that the tables are about to turn in your favor. I talk about an inner movement from resistance to reflection…
8 months, 4 weeks ago
723 - Be disagreeable
In this episode, I talk about the mindfulness and psychology behind being disagreeable and the goodness it will bring into your life. I talk about ho…
9 months ago
722 - “If I do nothing… will I regret it later?”
In this episode, I talk about how to build genuine optimism in your life by using "regret as a compass." I talk about a clarity practice that will em…
9 months ago
721 - Why are men so clueless?
In this episode, I talk about a question to help you know when to stay and when to leave. I talk about what it means to give someone "access" to you …
9 months, 1 week ago
720 - Remember your future (how to visualize)
In this episode, I talk about to actually practice visualization. I talk about how to visualize from a mindset of "remembering" vs. "imagining."
Get y…
9 months, 1 week ago