Podcast Episodes
Back to Search692 - The science of "delusional confidence"
In this episode, I talk about what "delusional confidence" really is and how it's the key to creating "ease" in any relationship. I talk about a new …
10 months, 2 weeks ago
691 - Is it anxiety or your intuition?
In this episode, I talk about how to tell the difference between an anxious thought and intuitive guidance. I talk about "knowing" vs. "questioning" …
10 months, 3 weeks ago
690 - "Where did all the good men go?"
In this episode, I talk about a powerful reframing for when you feel like the healthy partner you deserve doesn't actually exist. I talk about "where…
10 months, 3 weeks ago
689 - This is what healing feels like
In this episode, I talk about letting your body release stress and "crash out." I talk about no longer suppressing one of the most important response…
11 months ago
688 - Are they ready for a relationship?
In this episode, I talk about an underrated way to tell if someone is ready for commitment. I talk about their relationship with one element of life …
11 months ago
687 - One. More. Time.
In this episode, I talk about a mindset that says "keep tossing sparks because eventually something will catch fire." I talk about finding an area in…
11 months, 1 week ago
686 - People meet you at the depth they’ve met themselves
In this episode, I talk about how to know if someone has "met themselves." I talk about how to gauge someone's self-awareness and why this is so impo…
11 months, 1 week ago
685 - That's none of my business!
In this episode, talk about letting go of other people's opinions, timing, and unfair expectations by saying "that's none of my business." I talk abo…
11 months, 1 week ago
684 - Love should feel like a deep exhale
In this episode, talk about the effect a healthy partner has on your nervous system. I break down what love should and shouldn't feel like in your bo…
11 months, 2 weeks ago
683 - BEST DAY OF MY LIFE
In this episode, talk about the difference between living "day to day" and "day by day." I talk about how to appreciate the life we've been given.
My …
11 months, 2 weeks ago