Podcast Episodes
Back to Search663 - Why am I always disappointed in other people?
In this episode, I talk about why our expectations for others are setting us up to be disappointed. I talk about who deserves our high expectations and who doesn't, and how to break the cycle of alwa…
Published on 11 months, 3 weeks ago
662 - You are the conduit for miracles (w/ Gabby Bernstein)
In this episode, I sit down with #1 New York Times Best-Selling author Gabby Bernstein. We talk about Internal Family Systems (IFS), a transformative approach that helps you rediscover your Self—your…
Published on 11 months, 4 weeks ago
661 - Peace of mind is wealth
In this episode, I talk about why peace of mind comes from being unrushed in life. I talk about letting go of expectations and timing to find your peace of mind and never look back.
My book, "That's B…
Published on 1 year ago
660 - A mindset to take their insult less personally
In this episode, I talk about letting go and the art of becoming self-assured. I talk about why we let other people's insults amplify our own insecurities and how to let go of their opinion.
My book, …
Published on 1 year ago
659 - Do they make you feel "safe?"
In this episode, I talk about emotional safety in a relationship. I talk about why it's not what we think it is, and questions to ask yourself to determine if your relationship is grounded in safety.…
Published on 1 year ago
658 - The burden of "am I happy enough?"
In this episode, I talk about happiness as a goal vs. happiness as a result of living life fully. I talk about pressure to be happy and how to escape our circular search to find it.
My book, "That's B…
Published on 1 year ago
657 - THEIR mindset shapes your relationship
In this episode, I talk about positive vs. negative mental filters and how they create the reality of your relationship. Are getting flowers genuine vs. are they asking for forgiveness? Is a complime…
Published on 1 year ago
656 - "The Transitive Property of Embarrassing Yourself"
In this episode, I talk about how to free yourself from fear of embarrassment. I talk about how to live freely and without any fear of being "cringe."
My book, "That's Bold of you" is available on Ama…
Published on 1 year ago
655 - Your needs are not an inconvenience (people pleasing)
In this episode, I talk about the root cause of people pleasing. I talk about "fawn response" and how to push back against fear of conflict.
My book, "That's Bold of you" is available on Amazon.
Instag…
Published on 1 year ago
654 - It's not already yours, so what do you have to lose?
In this episode, I talk about the antidote to fear of rejection. I talk about our relationship with uncertainty and how a simple mindset can help us embrace its magic.
My book, "That's Bold of you" is…
Published on 1 year ago