Podcast Episodes
Back to Search662 - You are the conduit for miracles (w/ Gabby Bernstein)
In this episode, I sit down with #1 New York Times Best-Selling author Gabby Bernstein. We talk about Internal Family Systems (IFS), a transformative…
1 year, 2 months ago
661 - Peace of mind is wealth
In this episode, I talk about why peace of mind comes from being unrushed in life. I talk about letting go of expectations and timing to find your pe…
1 year, 2 months ago
660 - A mindset to take their insult less personally
In this episode, I talk about letting go and the art of becoming self-assured. I talk about why we let other people's insults amplify our own insecur…
1 year, 2 months ago
659 - Do they make you feel "safe?"
In this episode, I talk about emotional safety in a relationship. I talk about why it's not what we think it is, and questions to ask yourself to det…
1 year, 2 months ago
658 - The burden of "am I happy enough?"
In this episode, I talk about happiness as a goal vs. happiness as a result of living life fully. I talk about pressure to be happy and how to escape…
1 year, 2 months ago
657 - THEIR mindset shapes your relationship
In this episode, I talk about positive vs. negative mental filters and how they create the reality of your relationship. Are getting flowers genuine …
1 year, 2 months ago
656 - "The Transitive Property of Embarrassing Yourself"
In this episode, I talk about how to free yourself from fear of embarrassment. I talk about how to live freely and without any fear of being "cringe.…
1 year, 2 months ago
655 - Your needs are not an inconvenience (people pleasing)
In this episode, I talk about the root cause of people pleasing. I talk about "fawn response" and how to push back against fear of conflict.
My book, …
1 year, 2 months ago
654 - It's not already yours, so what do you have to lose?
In this episode, I talk about the antidote to fear of rejection. I talk about our relationship with uncertainty and how a simple mindset can help us …
1 year, 3 months ago
653 - You're hot and funny, so why are you stressing?
In this episode, I talk about why it's only a matter of time until the tables turn in your favor. I talk about giving yourself credit for 5 things yo…
1 year, 3 months ago