Podcast Episodes

633 - Are they worth fighting for?

In this episode, I talk about self betrayal and why we allow ourselves to do it. I talk about why we keep giving without receiving and where to draw the line between sacrifice and self betrayal.

My bo…

Published on 1 year, 3 months ago

632 - Celebrate this season of your life

In this episode, I talk about "seasons" of life and how to honor the one you're actually in. I talk about knowing when to hold on (it's an investment) vs when to let go (it's a drain).

My book, "That'…

Published on 1 year, 3 months ago

631 - Don't let anyone convince you that you're being "dramatic"

In this episode, I talk about people who want you to think you're "making a big deal out of nothing." I talk about the type of partner you deserve - someone who provides space for you to be honest, e…

Published on 1 year, 3 months ago

630 - Don't avoid this feeling (it's helping you upgrade)

In this episode, I talk about how negative emotions camouflage positive ones. I talk about how embracing the negative is the key to upgrading your life.

My book, "That's Bold of you" is available on A…

Published on 1 year, 3 months ago

629 - Stop fixing people who don’t want to be fixed

In this episode, I talk about the difference between someone who is a blessing in your life and someone who is a burden. I talk about knowing the difference and what peace looks like in a partner.

My …

Published on 1 year, 3 months ago

628 - Optimism makes you happier (and earns you more $$)

In this episode, I talk about the science of optimism, and why making trust your default will make you happier and more successful.

My book, "That's Bold of you" is available on Amazon.

Instagram: @cas…

Published on 1 year, 3 months ago

627 - Your life's delays are helping you avoid dead ends

In this episode, I talk about how what's "right" about you is helping you avoid mediocrity in life. I talk about how to remove the idea that there's something "wrong" with you and to find power in yo…

Published on 1 year, 4 months ago

626 - The one mindset holding you back (forcing things)

In this episode, I talk about the power of opposites when it comes to your existing mindset. I talk about intention and how you might be inadvertently forcing things in life.

My book, "That's Bold of …

Published on 1 year, 4 months ago

625 - Don't romanticize the people who confuse you

In this episode, I talk about why we romanticize past pain and present confusion. I talk about how to stop doing this and what to look for instead.

My book, "That's Bold of you" is available on Amazon…

Published on 1 year, 4 months ago

624 - They don't know the real you (an antidote to judgment)

In this episode, I talk about how people see you vs. how you see you. I also talk about the illusion of someone else vs. who they really are.

My book, "That's Bold of you" is available on Amazon.

Insta…

Published on 1 year, 4 months ago