Podcast Episodes
Back to Search669 - Let go of the story that is NOT true (w/ Peter Crone)
In this episode, I chat with Peter Crone, a thought leader in human potential and performance who helps people redesigns their subconscious mind. We …
1 year, 3 months ago
668 - Your renaissance era
In this episode, I talk about what it means to enter your "renaissance era." I talk about expanding your definition of love to be "the energy of life…
1 year, 3 months ago
667 - Life is lighter when you let go of "what if"
In this episode, I talk about worrying. I talk about a mindful way to "simplify" your worry, embrace the idea of "dukkha," and feel lighter.
My book, …
1 year, 3 months ago
666 - Love fully, but don’t lose yourself (“points of no return”)
In this episode, I talk about "points of no return" - the line in the sand you should draw before going into a relationship. I talk about how to esta…
1 year, 3 months ago
665 - Detach... and let life surprise you
In this episode, I talk about the art of "detachment." I talk about a mindset that says, "let go of the mirror and open the window."
My book, "That's …
1 year, 3 months ago
664 - You’re too smart, hot, & ambitious to ignore these red flags
In this episode, I talk about red flag behaviors that indicate someone is not truly invested in you (friends, partners, business, etc.) I talk about …
1 year, 3 months ago
663 - Why am I always disappointed in other people?
In this episode, I talk about why our expectations for others are setting us up to be disappointed. I talk about who deserves our high expectations a…
1 year, 4 months ago
662 - You are the conduit for miracles (w/ Gabby Bernstein)
In this episode, I sit down with #1 New York Times Best-Selling author Gabby Bernstein. We talk about Internal Family Systems (IFS), a transformative…
1 year, 4 months ago
661 - Peace of mind is wealth
In this episode, I talk about why peace of mind comes from being unrushed in life. I talk about letting go of expectations and timing to find your pe…
1 year, 4 months ago
660 - A mindset to take their insult less personally
In this episode, I talk about letting go and the art of becoming self-assured. I talk about why we let other people's insults amplify our own insecur…
1 year, 4 months ago