Podcast Episodes

623 - Why are they becoming distant with you?

In this episode, I help decipher other people's distant behavior. I talk about what it means and a mindset around interpreting it.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case…

Published on 1 year, 4 months ago

622 - The case for doing something unhinged

In this episode, I talk about research around fears and how courage can be contagious. I talk about finding a catalyst to do something scary (unhinged).

My book, "That's Bold of you" is available on A…

Published on 1 year, 4 months ago

621 - Struggling to trust again?

In this episode, I talk about how to rebuild trust in others. I talk about two mindsets to help if your trust has been ruined before and you're struggling to trust again.

My book, "That's Bold of you"…

Published on 1 year, 4 months ago

620 - The old you vs the new you (w/ Doug Bopst)

In this episode, I talk about the power of reinvention and the cycle of becoming. I'm join by award-winning personal trainer, author, speaker, and entrepreneur Doug Bopst to talk about letting go to …

Published on 1 year, 4 months ago

619 - But did you have fun?

In this episode, I talk about a life of playfulness. I talk about making your own meaning (joy) in life and how to "have fun" even with the weight of adulthood on your shoulders.

My book, "That's Bold…

Published on 1 year, 4 months ago

618 - Do they bring you peace or problems?

In this episode, I talk about how to tell if your partner calms your anxiety or adds to it. I talk about several defining behaviors and how to decipher them.

My book, "That's Bold of you" is available…

Published on 1 year, 5 months ago

617 - Advice like "just be yourself" is holding you back

In this episode, I talk about how we get in our own way by only trying to "be ourselves." I talk about why you can’t discover who you are if you’re stuck in the rut of who you’ve always been.

My book,…

Published on 1 year, 5 months ago

616 - They make promises, but do they keep them?

In this episode, I talk about why you need to hold people to the promises they make. I talk about trust as the foundation of any relationship and the warning signs that someone doesn't intend to keep…

Published on 1 year, 5 months ago

615 - Chasing tomorrow makes you miss today

In this episode, I talk about one powerful analogy that will help you be present instead of worrying about the future. I talk about how to embrace the magic of today.

My book, "That's Bold of you" is …

Published on 1 year, 5 months ago

614 - Are they wasting your time?

In this episode, I talk about the one sign that someone is wasting your time, energy, and effort. I talk about what consideration really means and when to walk away.

My book, "That's Bold of you" is a…

Published on 1 year, 5 months ago