Podcast Episodes
Back to Search659 - Do they make you feel "safe?"
In this episode, I talk about emotional safety in a relationship. I talk about why it's not what we think it is, and questions to ask yourself to det…
1 year, 4 months ago
658 - The burden of "am I happy enough?"
In this episode, I talk about happiness as a goal vs. happiness as a result of living life fully. I talk about pressure to be happy and how to escape…
1 year, 4 months ago
657 - THEIR mindset shapes your relationship
In this episode, I talk about positive vs. negative mental filters and how they create the reality of your relationship. Are getting flowers genuine …
1 year, 4 months ago
656 - "The Transitive Property of Embarrassing Yourself"
In this episode, I talk about how to free yourself from fear of embarrassment. I talk about how to live freely and without any fear of being "cringe.…
1 year, 4 months ago
655 - Your needs are not an inconvenience (people pleasing)
In this episode, I talk about the root cause of people pleasing. I talk about "fawn response" and how to push back against fear of conflict.
My book, …
1 year, 4 months ago
654 - It's not already yours, so what do you have to lose?
In this episode, I talk about the antidote to fear of rejection. I talk about our relationship with uncertainty and how a simple mindset can help us …
1 year, 5 months ago
653 - You're hot and funny, so why are you stressing?
In this episode, I talk about why it's only a matter of time until the tables turn in your favor. I talk about giving yourself credit for 5 things yo…
1 year, 5 months ago
652 - Forever is composed of nows
In this episode, I talk about why the present is the purpose. I talk about why we don't give the present the respect it deserves.
My book, "That's Bol…
1 year, 5 months ago
651 - Miss them from afar
In this episode, I talk about how to appreciate the past but firmly move on from it. I talk about 5 signs of strength you've demonstrated in your lif…
1 year, 5 months ago
650 - What are we doing with the time we've been given?
In this episode, I talk about what I'd do if I woke up in the year 2005 knowing everything I know today. I talk about our perception of time and how …
1 year, 5 months ago