Podcast Episodes

Surrender and trust the process (w/ Kasbo)

This is a special bonus music x mindfulness episode featuring producer and musician Kasbo. Join us for a short episode featuring Kasbo's music, his story, and a theme of surrender as a form of streng…

Published on 1 year, 6 months ago

603 - You're not falling behind (don't settle)

In this episode, I talk about why the root of settling is found in the question "Am I making this choice because I truly want it, or because I'm afraid of falling behind?"

My NEW journal, "The BOLD Jo…

Published on 1 year, 6 months ago

602 - Why won't they meet you at your level?

In this episode, I talk about why some people aren't capable of meeting you where you are - aka why certain people can't meet your standards, effort, etc. I talk about how to not let their reality di…

Published on 1 year, 6 months ago

601 - Their hesitation is a decision (unsure people)

In this episode, I talk about how to handle unsure people in your life. I talk about why if they need convincing, they're not worth convincing. I talk about why their uncertainty is about THEM, not y…

Published on 1 year, 7 months ago

600 - Dance with your audacity

In this episode (600!), I talk about why audacity is the key to the life you deserve. I talk about how to break free of expectation and "low common denominator" goals, ambitions, and standards.

My NEW…

Published on 1 year, 7 months ago

599 - Bitterness is baggage

In this episode, I talk about where bitterness in life comes from and how to let it go. I talk about why letting go of bitterness is the key to manifestation.

My NEW journal, "The BOLD Journal" is ava…

Published on 1 year, 7 months ago

598 - Don't let their "self awareness" fool you

In this episode, I talk about "self-awareness" in friends and partners. I talk about why it's an essential quality that makes room for the qualities you want to receive (kindness, empathy, loyalty). …

Published on 1 year, 7 months ago

597 - Stop chasing unavailable people (w/ Matthew Hussey)

In this episode, I talk with relationship expert and best-selling author Matthew Hussey about chasing unavailable people, the truth about confidence, and a new way to think about self love.

Get his bo…

Published on 1 year, 7 months ago

596 - Do this when you feel overwhelmed

In this episode, I talk about a psychological strategy to help you when you feel overwhelmed. I talk about how to zoom out and consolidate your life's problems.

My NEW journal, "The BOLD Journal" is a…

Published on 1 year, 7 months ago

595 - Closure is an inside job

In this episode, I talk about what closure really is, what it looks like, and how to give it to yourself. I talk about WHY vs. WHAT and how to be your own spark for moving on.

My NEW journal, "The BOL…

Published on 1 year, 7 months ago