Podcast Episodes
Back to SearchSurrender and trust the process (w/ Kasbo)
This is a special bonus music x mindfulness episode featuring producer and musician Kasbo. Join us for a short episode featuring Kasbo's music, his s…
1 year, 9 months ago
603 - You're not falling behind (don't settle)
In this episode, I talk about why the root of settling is found in the question "Am I making this choice because I truly want it, or because I'm afra…
1 year, 9 months ago
602 - Why won't they meet you at your level?
In this episode, I talk about why some people aren't capable of meeting you where you are - aka why certain people can't meet your standards, effort,…
1 year, 9 months ago
601 - Their hesitation is a decision (unsure people)
In this episode, I talk about how to handle unsure people in your life. I talk about why if they need convincing, they're not worth convincing. I tal…
1 year, 9 months ago
600 - Dance with your audacity
In this episode (600!), I talk about why audacity is the key to the life you deserve. I talk about how to break free of expectation and "low common d…
1 year, 9 months ago
599 - Bitterness is baggage
In this episode, I talk about where bitterness in life comes from and how to let it go. I talk about why letting go of bitterness is the key to manif…
1 year, 9 months ago
598 - Don't let their "self awareness" fool you
In this episode, I talk about "self-awareness" in friends and partners. I talk about why it's an essential quality that makes room for the qualities …
1 year, 9 months ago
597 - Stop chasing unavailable people (w/ Matthew Hussey)
In this episode, I talk with relationship expert and best-selling author Matthew Hussey about chasing unavailable people, the truth about confidence,…
1 year, 9 months ago
596 - Do this when you feel overwhelmed
In this episode, I talk about a psychological strategy to help you when you feel overwhelmed. I talk about how to zoom out and consolidate your life'…
1 year, 9 months ago
595 - Closure is an inside job
In this episode, I talk about what closure really is, what it looks like, and how to give it to yourself. I talk about WHY vs. WHAT and how to be you…
1 year, 10 months ago