Podcast Episodes
Back to Search640 - Closure isn’t something you get from them
In this episode, I talk about why closure isn’t something you get from them, it’s the decision to stop needing them. I talk about how to reset your p…
1 year, 11 months ago
639 - Please don't "match their energy"
In this episode, I talk about why givers are winners (and generally have higher intelligence). I talk about why leading with your energy and effort (…
1 year, 11 months ago
638 - No more "people pleasing"
In this episode, I talk about why we become people pleasers and how to break free. I talk about guilt vs. sacrifice and how to know the difference.
My…
2 years ago
637 - Don't be like them (pessimists)
In this episode, I talk about a new way to think about optimism. I talk about pessimism vs. possibility and why optimism doesn't always require posit…
2 years ago
636 - Do they have "intimacy amnesia?"
In this episode, I talk about the way some people don't appreciate moments of connection/intimacy together. I talk about how to react to this disconn…
2 years ago
635 - It's ok to be the villain in their story
In this episode, I talk about why being the villain in someone else’s story is just the cost of setting yourself free. I talk about what it means to …
2 years ago
634 - HOW do they apologize? (don't overlook the red flags)
In this episode, I talk about the keys to a genuine apology. I talk about how to know if it's a heartfelt apology or just an attempt to avoid account…
2 years ago
633 - Are they worth fighting for?
In this episode, I talk about self betrayal and why we allow ourselves to do it. I talk about why we keep giving without receiving and where to draw …
2 years ago
632 - Celebrate this season of your life
In this episode, I talk about "seasons" of life and how to honor the one you're actually in. I talk about knowing when to hold on (it's an investment…
2 years ago
631 - Don't let anyone convince you that you're being "dramatic"
In this episode, I talk about people who want you to think you're "making a big deal out of nothing." I talk about the type of partner you deserve - …
2 years ago