Podcast Episodes
Back to Search574 - Are they emotionally unavailable?
In this episode, I talk about emotionally distant people. I talk about the difference between closeness and distance and how to evaluate your relationship through a lens of emotional availability.
My …
Published on 1 year, 10 months ago
573 - Stop listening to yourself and talk to yourself instead
In this episode, I talk about The Pygmalion Effect, internal dialogues, and how to take back your power. I talk about the balance between listening to yourself and talking to yourself.
My NEW journal,…
Published on 1 year, 10 months ago
572 - The right person doubles your joy and divides your grief
In this episode, I talk about letting go of disillusionment or thinking love is pointless. I talk about taking back your power in the face of negative and draining narratives about dating in 2024.
My …
Published on 1 year, 10 months ago
571 - The art of "spiraling up" (a response to haters in life)
In this episode, I talk about why trying to simply "cope" with life's difficulties is setting you up to spiral out of control. I talk about "recycling" and taking back control, aka "spiraling up."
My …
Published on 1 year, 10 months ago
570 - Never say these things to a man
In this episode, I talk about why you can't say the wrong thing to the right person. I talk about overthinking what you say and fear of someone leaving you.
My NEW journal, "The BOLD Journal" is avail…
Published on 1 year, 10 months ago
569 - How to eliminate distraction and win life (w/ Nir Eyal)
In this episode, I talk about how to act on your intentions in life, remove distraction, and minimize regret. I'm joined by Nir Eyal and together we talk about how to take back control in your life, …
Published on 1 year, 10 months ago
568 - Are you a "narcissist magnet?"
In this episode, I talk about why qualities that can be taken advantage of (kindness, empathy, eagerness) are NOT a disadvantage. I talk about how to take back your power and not think you're a magne…
Published on 1 year, 10 months ago
567 - Power moves (The Self Efficacy Theory)
In this episode, I talk about "taking your power back." I talk about the Self Efficacy Theory and some small ways to fight back against feeling powerless in life.
My NEW journal, "The BOLD Journal" is…
Published on 1 year, 10 months ago
566 - Clarity, not confusion
In this episode, I talk about what it means for someone to offer you clarity, not confusion. I talk about the things someone should bring out of you and the things they should not.
My NEW journal, "Th…
Published on 1 year, 11 months ago
565 - Surrender your seriousness
In this episode, I talk about hiding "weakness" and why it only serves to create resentment in life. I talk about how to "surrender your seriousness" and set yourself free.
My NEW journal, "The BOLD J…
Published on 1 year, 11 months ago