Podcast Episodes
Back to Search554 - What is the universe trying to upgrade for you?
In this episode, I talk about a mindset that helps you affirm life is happening FOR you. I talk about letting go, releasing expectations, and welcoming newness into your life.
My NEW journal, "The BOL…
Published on 2 years ago
553 - You deserve "more" than grand gestures
In this episode, I talk about "consideration" and why it's the true foundation for any relationship. I talk about what it looks like and the difference between declarations and consideration.
My NEW j…
Published on 2 years ago
552 - Silence now, resentment later
In this episode, I talk about the real reason we need to speak up in life. I talk about what speaking with honesty gives you that has nothing to do with other people.
My NEW journal, "The BOLD Journal…
Published on 2 years ago
551 - The ONE and ONLY quality that matters in a man
In this episode, I talk about the difference between a man's fixed mindset and his growth mindset. I talk about two words - SO vs. BUT and how they reveal A LOT about potential partnership.
My NEW jou…
Published on 2 years ago
Never Give Up (w/ Matoma)
This is a special music x mindfulness episode of the podcast where I team up with DJs and producers to bring music and mindfulness to life in exciting ways. Today I'm joined by Matoma to deliver a me…
Published on 2 years ago
550 - Stop comparing yourself (the reality of "selective envy")
In this episode, I talk about the illogical reality of comparing your life's entirety to someone else's highlight reel. I talk about how to take back your power in the face of "selective envy."
My NEW…
Published on 2 years, 1 month ago
549 - The "Down to Clown" Approach to Love
In this episode, I talk about "bids for emotional connection," specifically the power of laughter and playfulness in a relationship.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Insta…
Published on 2 years, 1 month ago
548 - The power of prayer (not religious)
In this episode, I talk about the power of non-religious prayer and why the quote "there are years that ask questions and years that answer” is the key to tapping into its power.
My NEW journal, "The …
Published on 2 years, 1 month ago
547 - Don't mistake drama for passion
In this episode, I talk about the difference between passion and drama, why we're quick to confuse the two, and how to shake free of a cycle of drama in relationships.
My NEW journal, "The BOLD Journa…
Published on 2 years, 1 month ago
546 - Choose happiness, not history
In this episode, I talk about how we can stop letting "what if" talk us out of what we really deserve. I talk about the "Screw It Philosophy."
My NEW journal, "The BOLD Journal" is available now on Am…
Published on 2 years, 1 month ago