Podcast Episodes
Back to Search621 - Struggling to trust again?
In this episode, I talk about how to rebuild trust in others. I talk about two mindsets to help if your trust has been ruined before and you're strug…
2 years, 2 months ago
620 - The old you vs the new you (w/ Doug Bopst)
In this episode, I talk about the power of reinvention and the cycle of becoming. I'm join by award-winning personal trainer, author, speaker, and en…
2 years, 2 months ago
619 - But did you have fun?
In this episode, I talk about a life of playfulness. I talk about making your own meaning (joy) in life and how to "have fun" even with the weight of…
2 years, 2 months ago
618 - Do they bring you peace or problems?
In this episode, I talk about how to tell if your partner calms your anxiety or adds to it. I talk about several defining behaviors and how to deciph…
2 years, 2 months ago
617 - Advice like "just be yourself" is holding you back
In this episode, I talk about how we get in our own way by only trying to "be ourselves." I talk about why you can’t discover who you are if you’re s…
2 years, 2 months ago
616 - They make promises, but do they keep them?
In this episode, I talk about why you need to hold people to the promises they make. I talk about trust as the foundation of any relationship and the…
2 years, 2 months ago
615 - Chasing tomorrow makes you miss today
In this episode, I talk about one powerful analogy that will help you be present instead of worrying about the future. I talk about how to embrace th…
2 years, 2 months ago
614 - Are they wasting your time?
In this episode, I talk about the one sign that someone is wasting your time, energy, and effort. I talk about what consideration really means and wh…
2 years, 2 months ago
613 - Nothing is a miracle? Or EVERYTHING is a miracle?
In this episode, I talk about why you should never be ashamed of being "naive." I talk about how to live with a sense of lightness and ease in life b…
2 years, 2 months ago
612 - Are they mad at you or mad at themselves?
In this episode, I talk about four questions to ask yourself in the face of someone's hurtful behavior. I talk about the concept of a mirror and how …
2 years, 3 months ago