Podcast Episodes

536 - Don't blame yourself for their behavior

In this episode, I talk about NOT making someone's poor behavior about you. I talk about how to view it objectively and to realize that their poor behaviors doesn't mean there's something wrong with …

Published on 2 years, 2 months ago

535 - "Just because you love me doesn't mean I feel loved"

In this episode, I talk about the difference between being loved and feeling loved and when you need to say "just because you love me doesn't mean I feel loved." I talk about your love language vs. t…

Published on 2 years, 2 months ago

534 - Are you being honest with yourself?

In this episode, I talk about letting go of attachment to "happiness" and replacing it with something you can control. I talk about one question to ask yourself to guide your life.

Want more? My book …

Published on 2 years, 2 months ago

533 - What men say vs. what they mean

In this episode, I provide mindful translations for what men say but mean something else. I translate: "We should hang out sometime." "My ex was crazy." "You deserve better than me." "I don't know if…

Published on 2 years, 3 months ago

532 - Feeling down? Here's a better way to react to your emotions

In this episode, I talk about why feeling bad does not necessarily means it's bad for you. I talk about acceptance and how to take your power back when feeling down.

Want more? My book "That's Bold of…

Published on 2 years, 3 months ago

531 - Don’t be strung along by “I’m so busy”

In this episode, I talk about what to do when someone gives you the excuse "I'm so busy." I talk about what it really means and how to avoid being strung along by someone who's not truly ready or int…

Published on 2 years, 3 months ago

530 - When someone judges you unfairly...

In this episode, I talk about why people "think they've read your entire book based on one paragraph they skimmed." I talk about how to respond to people who judge you unfairly.

Want more? My book "Th…

Published on 2 years, 3 months ago

529 - Choose someone out of love, NOT loneliness

In this episode, I talk love born of loneliness. I talk about finding power in being alone so that you can truly discern between love by choice and love by necessity.

My new book "That's Bold of You" …

Published on 2 years, 3 months ago

528 - Is it worth getting upset about?

In this episode, I talk about ONE question to ask yourself that will help you find clarity when you feel triggered. I talk about how to avoid being unfair to yourself.

My new book "That's Bold of You"…

Published on 2 years, 3 months ago

527 - Don't play a role in your own suffering

In this episode, I talk about the difference between pain and suffering. I talk about one question to ask yourself in order to stop playing a role in enabling your own suffering.

My new book "That's B…

Published on 2 years, 3 months ago