Podcast Episodes
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Never Give Up (w/ Matoma)
This is a special music x mindfulness episode of the podcast where I team up with DJs and producers to bring music and mindfulness to life in excitin…
2 years, 5 months ago
550 - Stop comparing yourself (the reality of "selective envy")
In this episode, I talk about the illogical reality of comparing your life's entirety to someone else's highlight reel. I talk about how to take back…
2 years, 5 months ago
549 - The "Down to Clown" Approach to Love
In this episode, I talk about "bids for emotional connection," specifically the power of laughter and playfulness in a relationship.
My NEW journal, "…
2 years, 5 months ago
548 - The power of prayer (not religious)
In this episode, I talk about the power of non-religious prayer and why the quote "there are years that ask questions and years that answer” is the k…
2 years, 5 months ago
547 - Don't mistake drama for passion
In this episode, I talk about the difference between passion and drama, why we're quick to confuse the two, and how to shake free of a cycle of drama…
2 years, 5 months ago
546 - Choose happiness, not history
In this episode, I talk about how we can stop letting "what if" talk us out of what we really deserve. I talk about the "Screw It Philosophy."
My NEW …
2 years, 5 months ago
545 - Men don't want to chase (they want to earn)
In this episode, I talk about chasing vs. earning in a relationship. I talk about the difference between the two and why I say chasing is about showi…
2 years, 5 months ago
544 - How to go against the grain (and why)
In this episode, I talk about The Abilene Paradox, how to stop conforming, and the value of going against the grain.
My NEW journal, "The BOLD Journal…
2 years, 6 months ago
543 - They want a partner, but do they want to be a partner?
In this episode, I talk about why people say they want a partner but they don't want to BE a partner. I talk about dating for outcomes vs. dating for…
2 years, 6 months ago
542 - Stop being subtle (the art of being bold)
In this episode, I talk about the mindset behind being bold in life. I talk about why peace = being bold and you need to say your name outloud. My NE…
2 years, 6 months ago