Podcast Episodes
Back to Search536 - Don't blame yourself for their behavior
In this episode, I talk about NOT making someone's poor behavior about you. I talk about how to view it objectively and to realize that their poor be…
2 years, 5 months ago
535 - "Just because you love me doesn't mean I feel loved"
In this episode, I talk about the difference between being loved and feeling loved and when you need to say "just because you love me doesn't mean I …
2 years, 5 months ago
534 - Are you being honest with yourself?
In this episode, I talk about letting go of attachment to "happiness" and replacing it with something you can control. I talk about one question to a…
2 years, 5 months ago
533 - What men say vs. what they mean
In this episode, I provide mindful translations for what men say but mean something else. I translate: "We should hang out sometime." "My ex was craz…
2 years, 5 months ago
532 - Feeling down? Here's a better way to react to your emotions
In this episode, I talk about why feeling bad does not necessarily means it's bad for you. I talk about acceptance and how to take your power back wh…
2 years, 5 months ago
531 - Don’t be strung along by “I’m so busy”
In this episode, I talk about what to do when someone gives you the excuse "I'm so busy." I talk about what it really means and how to avoid being st…
2 years, 5 months ago
530 - When someone judges you unfairly...
In this episode, I talk about why people "think they've read your entire book based on one paragraph they skimmed." I talk about how to respond to pe…
2 years, 5 months ago
529 - Choose someone out of love, NOT loneliness
In this episode, I talk love born of loneliness. I talk about finding power in being alone so that you can truly discern between love by choice and l…
2 years, 5 months ago
528 - Is it worth getting upset about?
In this episode, I talk about ONE question to ask yourself that will help you find clarity when you feel triggered. I talk about how to avoid being u…
2 years, 5 months ago
527 - Don't play a role in your own suffering
In this episode, I talk about the difference between pain and suffering. I talk about one question to ask yourself in order to stop playing a role in…
2 years, 6 months ago