Podcast Episodes
Back to Search542 - Stop being subtle (the art of being bold)
In this episode, I talk about the mindset behind being bold in life. I talk about why peace = being bold and you need to say your name outloud. My NE…
2 years, 6 months ago
A Moment of Calm (meditation w/ Mike Einziger of Incubus & Ann Marie Einziger)
This is a a special music x mindfulness episode with Mike Einziger, co-founder and guitarist of the band Incubus alongside world renowned violinist A…
2 years, 6 months ago
541 - Add more "side quests" to your life
In this episode, I talk about the value of "side quests" and how to slow down time. I talk about a life of predictability vs. a life of joy.
Want more…
2 years, 6 months ago
540 - Why someone chooses to hurt you
In this episode, I talk about the psychology behind someone choosing to hurt you. I talk about a freeing mindset to have that will set you free from …
2 years, 6 months ago
539 - You can't build a relationship with someone who...
In this episode, I talk about THREE behaviors to pay attention to and how to put them on "on trial." I talk about how to avoid chasing someone who wa…
2 years, 6 months ago
538 - A life of beautiful chaos
In this episode, I talk about a mindset that will help you receive more "happy accidents." I talk about asking yourself "what is this giving me?" ins…
2 years, 6 months ago
537 - Love is not about keeping score (let go of 50/50)
In this episode, I talk about a version of love that doesn't keep score. I talk about letting go of the idea of 50/50 and in the process, letting go …
2 years, 6 months ago
536 - Don't blame yourself for their behavior
In this episode, I talk about NOT making someone's poor behavior about you. I talk about how to view it objectively and to realize that their poor be…
2 years, 6 months ago
535 - "Just because you love me doesn't mean I feel loved"
In this episode, I talk about the difference between being loved and feeling loved and when you need to say "just because you love me doesn't mean I …
2 years, 7 months ago
534 - Are you being honest with yourself?
In this episode, I talk about letting go of attachment to "happiness" and replacing it with something you can control. I talk about one question to a…
2 years, 7 months ago