Podcast Episodes
Back to Search573 - Stop listening to yourself and talk to yourself instead
In this episode, I talk about The Pygmalion Effect, internal dialogues, and how to take back your power. I talk about the balance between listening t…
2 years, 7 months ago
572 - The right person doubles your joy and divides your grief
In this episode, I talk about letting go of disillusionment or thinking love is pointless. I talk about taking back your power in the face of negativ…
2 years, 7 months ago
571 - The art of "spiraling up" (a response to haters in life)
In this episode, I talk about why trying to simply "cope" with life's difficulties is setting you up to spiral out of control. I talk about "recyclin…
2 years, 7 months ago
570 - Never say these things to a man
In this episode, I talk about why you can't say the wrong thing to the right person. I talk about overthinking what you say and fear of someone leavi…
2 years, 8 months ago
569 - How to eliminate distraction and win life (w/ Nir Eyal)
In this episode, I talk about how to act on your intentions in life, remove distraction, and minimize regret. I'm joined by Nir Eyal and together we …
2 years, 8 months ago
568 - Are you a "narcissist magnet?"
In this episode, I talk about why qualities that can be taken advantage of (kindness, empathy, eagerness) are NOT a disadvantage. I talk about how to…
2 years, 8 months ago
567 - Power moves (The Self Efficacy Theory)
In this episode, I talk about "taking your power back." I talk about the Self Efficacy Theory and some small ways to fight back against feeling power…
2 years, 8 months ago
566 - Clarity, not confusion
In this episode, I talk about what it means for someone to offer you clarity, not confusion. I talk about the things someone should bring out of you …
2 years, 8 months ago
565 - Surrender your seriousness
In this episode, I talk about hiding "weakness" and why it only serves to create resentment in life. I talk about how to "surrender your seriousness"…
2 years, 8 months ago
564 - The four types of single people
In this episode, I talk about four different mindsets you can have during your single phase in life. I talk about what each means and how to make the…
2 years, 8 months ago