Podcast Episodes

498 - Why men go hot and then cold

In this episode, I talk about hot and cold behavior - from a man's perspective. I talk about two reasons you might encounter this behavior and what to think.

My new book "That's Bold of You" is availa…

Published on 2 years, 7 months ago

In The Moment (workout x mindset mix with Morgan Page)

This is a special music x mindfulness episode of the podcast. It features an exclusive music mix with Morgan Page and mindfulness from Case Kenny.

Tracklist:

1. Morgan Page & TELYKAST - Dancing All Alo…

Published on 2 years, 7 months ago

497 - Strong, but human

In this episode, I talk about how to remind yourself how powerful you are. I talk practically about what this looks like and how to take a step forward when your "learned helplessness" wants you to s…

Published on 2 years, 7 months ago

496 - Recognize this controlling behavior

In this episode, I talk plainly about one specific controlling behavior in unhealthy relationships. I talk about what it looks like and why someone else might want you to allow it.

My new book "That's…

Published on 2 years, 7 months ago

495 - You don't need to have it all figured out right now

In this episode, I talk about why I say "you don't have to have it all figured out right now, you just have to figure out right now." I talk about how to stop feeling like you're falling behind.

My ne…

Published on 2 years, 7 months ago

494 - This behavior tells you everything

In this episode, I talk about how to "judge" someone else. I talk about a way to judge a person's character that goes beyond your relationship with them.

2:16 Social Club is live! Visit 216socialclub.…

Published on 2 years, 7 months ago

493 - The 5:1 magic ratio is the key to loving yourself

In this episode, I talk about the "magic ratio" and how to finally give yourself the same love you so eagerly give others. I talk about how to prioritize yourself for once.

2:16 Social Club is live! V…

Published on 2 years, 7 months ago

492 - How to spot "struggle love"

In this episode, I talk about the defining sign that you're amidst struggle love. I talk about why we put up with it and one mindset to set you free.

2:16 Social Club is live! Visit 216socialclub.com …

Published on 2 years, 7 months ago

491 - The Peak-End Rule (get over your ex)

In this episode, I talk about the Peak-End Rule and why it's holding us back. I talk about using mindfulness to challenge our memories and find clarity in the process.

2:16 Social Club is live! Visit …

Published on 2 years, 7 months ago

490 - Gratitude & Stillness

In this episode, I talk about 2:16 Social Club. I talk about why STILLNESS IS POWER and how we can take back power in our lives by making time each day at 2:16 pm to slow down.

2:16 Social Club is liv…

Published on 2 years, 7 months ago