Podcast Episodes
Back to Search533 - What men say vs. what they mean
In this episode, I provide mindful translations for what men say but mean something else. I translate: "We should hang out sometime." "My ex was craz…
2 years, 7 months ago
532 - Feeling down? Here's a better way to react to your emotions
In this episode, I talk about why feeling bad does not necessarily means it's bad for you. I talk about acceptance and how to take your power back wh…
2 years, 7 months ago
531 - Don’t be strung along by “I’m so busy”
In this episode, I talk about what to do when someone gives you the excuse "I'm so busy." I talk about what it really means and how to avoid being st…
2 years, 7 months ago
530 - When someone judges you unfairly...
In this episode, I talk about why people "think they've read your entire book based on one paragraph they skimmed." I talk about how to respond to pe…
2 years, 7 months ago
529 - Choose someone out of love, NOT loneliness
In this episode, I talk love born of loneliness. I talk about finding power in being alone so that you can truly discern between love by choice and l…
2 years, 7 months ago
528 - Is it worth getting upset about?
In this episode, I talk about ONE question to ask yourself that will help you find clarity when you feel triggered. I talk about how to avoid being u…
2 years, 7 months ago
527 - Don't play a role in your own suffering
In this episode, I talk about the difference between pain and suffering. I talk about one question to ask yourself in order to stop playing a role in…
2 years, 8 months ago
526 - The sexiest thing about you
In this episode, I talk about the source of your inner peace... and what makes you attractive. I talk about the phrase, "You've hurt people, now can …
2 years, 8 months ago
525 - They’re not your type, they’re your pattern
In this episode, I talk about your type vs. your pattern. I talk about how to break free of a pattern, why we rationalize bad behavior from partners,…
2 years, 8 months ago
524 - How to stop talking yourself out of trying
In this episode, I talk about how to find the motivation to at least try "that thing" you've been talking yourself out of. I talk about Rick Rubin, h…
2 years, 8 months ago