Podcast Episodes
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157 - You CAN love yourself
In this episode I talk about why you can absolutely learn to love yourself. You just need to learn to stop the negative self talk in your head. It's …
6 years, 5 months ago
156 - When in doubt, BE EXTRA
In this episode I talk about why I think we should all be a bit more "EXTRA" in our lives. I talk about why being extra is the purest way to live an …
6 years, 5 months ago
155 - No more settling
In this episode I talk about how to stop settling by realizing that you can’t be all things to all people and you can’t be all things to yourself eit…
6 years, 5 months ago
154 - Make someone smile
In this episode I talk about why I think there is something bigger for us in life that goes beyond goals, money, status and milestones. I talk about …
6 years, 5 months ago
153 - It's time to MAKE THE FIRST MOVE
In this episode I talk about the power of removing "what if" moments from your life by living the "make the first move" mindset. It's a mindset where…
6 years, 5 months ago
152 - Single? Nah, self-partnered.
In this episode I talk about being single and waiting and waiting and waiting... I talk about the mindset behind being self-partnered, what that is a…
6 years, 5 months ago
151 - Take a chill pill
In this episode I talk about what it means to implement "fika" in your life. I talk about why taking 5 minutes to just observe is such a powerful pra…
6 years, 6 months ago
150 - The "sorry, not sorry" mindset
In this episode I talk about the power of living unapologetically. I talk about how to build confidence in your life by firmly believing that you mat…
6 years, 6 months ago
149 - Either love or say "I don't care"
In this episode I talk about the power of controlling what emotions you allow in your heart. I talk about how to have no capacity for hate in your li…
6 years, 6 months ago
148 - Relax. You're right where you need to be.
In this episode I talk about why you can relax and remove some of the pressure you've put on yourself. I talk about why you're not wasting time and h…
6 years, 6 months ago