Podcast Episodes
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197 - Lemme circle back
In this episode, I talk about how to deal with the disappointments in your life by using a mantra of "lemme circle back." This mindset empowers you t…
6 years, 5 months ago
Sam Feldt x "The Sign You've Been Looking For"
This is a special music x mindfulness episode with Sam Feldt. Feel at peace but also energized with this collaboration. This is the sign you've been …
6 years, 5 months ago
196 - 50% Namaste, 50% I'm Outta Here
In this episode, I talk about the power of standing for something. I talk about what happens when you choose something powerful and how it simplifies…
6 years, 5 months ago
195 - Kanye attitude, Drake feelings
In this episode, I talk about the two things to look for in a potential partner. I think these two qualities are the key to a long lasting relationsh…
6 years, 5 months ago
194 - Just smile and wave
In this episode, I talk about how to stay in your lane, never doubt what you deserve and how to not get down on yourself when you see other people wi…
6 years, 6 months ago
193 - No moment is worth skipping (guided meditation)
In this short 5 minute guided meditation I talk about why this moment matters. There is no moment in life worth skipping or fast forwarding through. …
6 years, 6 months ago
192 - Starting over = power move
In this episode, I talk about why deciding to start over is such a power move and why it's never too late to make this decision.
Get the New Mindset …
6 years, 6 months ago
191 - My house, my rules
In this episode, I talk about about how to stop wanting to be liked by everyone. I talk about knowing that your heart, soul and mind make up your hou…
6 years, 6 months ago
190 - Life is (still) beautiful
In this episode, I talk about about the difference between what you wanted and what you got. No matter what, you are still on time and that is a beau…
6 years, 6 months ago
189 - Take your power back (LOL)
In this episode, I talk about the power of laughing at yourself. I talk about why I think you should laugh at your overthinking, the ridiculousness o…
6 years, 6 months ago