Podcast Episodes
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140 - Shout it from a mountain!
In this episode I talk about why you need to set an intention for your life and then say it out loud. Literally. If you're not living with intention …
6 years, 7 months ago
139 - You need to STEP UP
In this episode I talk about what it means to tell your ego to shut up and instead trust your heart for once. Trust me when I say that understanding …
6 years, 7 months ago
GUIDED MEDITATION - You can be happy right now
In this special episode, I take you through a short guided meditation designed to prove to you that you have a superpower in your heart that you can …
6 years, 7 months ago
138 - Let your freak flag fly
In this episode I talk about HOW.TO.OPEN.UP. This is such a HUGE and powerful mindset - being soft, vulnerable and sensitive by opening yourself up a…
6 years, 8 months ago
137 - Just book that ticket and go
In this episode I talk about how to live a life with more "pizazz" and passion by adopting a "just book that ticket and go" mindset.
Follow me on In…
6 years, 8 months ago
136 - No more sloppy seconds
In this episode I talk about what happens when you stop settling for a "sloppy seconds" version of yourself. I talk about how to "write your own swim…
6 years, 8 months ago
135 - You are blessed, loved and capable
In this episode I talk about why I think you're beyond blessed to be alive today. You have every reason to know this and in this episode I prove it t…
6 years, 8 months ago
134 - Stop faking it
In this episode I talk about why we all need to stop faking it :) We're all guilty of this and we need to stop faking the things we fake. I talk abou…
6 years, 8 months ago
133 - You deserve more, BIGGER and better.
In this episode I talk about why you need to start believing that you are worthy of more. No one else is more worthy or more deserving of happiness t…
6 years, 8 months ago
132 - Time to be 100% that b*tch
In this episode I talk about how to accept who you are - the good and the bad. I talk about why you are anything but broken and how coming to terms w…
6 years, 8 months ago