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179 - What's on your "Murtaugh List?"
In this episode, I talk about what a "Murtaugh List" is and why you should have one. When you do, you'll be armed with a powerful mantra that will pu…
6 years, 7 months ago
I'm here to slay (feat. JRL)
This is a special music x mindfulness episode featuring the music of JRL and my perspective on a special topic. In this episode, we get groovy and I …
6 years, 7 months ago
178 - Pants off and be alone
In this episode, I talk about about the power of being alone and why the most powerful thing you can realize in life is this: you can be alone but no…
6 years, 8 months ago
177 - Confessions of a f***boy
In this spicy episode, I talk about why you should stop being so thirsty for potential because that is how you become blind to the fact that someone …
6 years, 8 months ago
176 - That thing you do
In this episode I talk about "that thing you do." Do you actually do it? Do you practice it? This might seem like an obvious idea but it's something …
6 years, 8 months ago
175 - The "I'm shook" mindset
In this episode I talk about the "I’m shook mindset” - where you look back every six months or a year and say “I’m shook by how much I’ve grown. I’m …
6 years, 8 months ago
174 - Better > Bitter
In this episode I talk about how to turn any jealousy or resentment in your life into an amazing sense of motivation. I talk about how to seriously c…
6 years, 8 months ago
I'm happy to be myself
This is a 4 minute guided MUSIC x MEDITATION I put together to help you feel at peace but also energized knowing that you don't have to be perfect in…
6 years, 8 months ago
173 - Keep it 100
In this episode I talk about the amazing things that happen when you stop trying to be perfect or appear perfect. I talk about how to truly set yours…
6 years, 8 months ago
172 - You are the GOAT
In this episode I talk about why you are not your job. Instead, you are the GOAT! You are the Greatest of All Time because there is no one like you. …
6 years, 8 months ago