Podcast Episodes
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131 - How to be more optimistic
In this episode I talk about how you can literally train your brain to be more optimistic through the power of expectations. When you expect to see m…
6 years, 8 months ago
130 - Put your thing down, flip it and reverse it
In this episode I talk dating! I talk about the one mindset shift that moves you from "looking for the one" to "becoming the one."
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6 years, 8 months ago
129 - Promise yourself this...
In this episode I talk about what happens when you make several BIG promises to yourself. These are promises that force you to raise your standards a…
6 years, 9 months ago
Don't give up, give in (GUIDED MEDITATION)
In this very special episode, I take you through a guided meditation designed to leave you feeling energized and weightless. Take 18 minutes to liste…
6 years, 9 months ago
128 - Haters gon' hate
In this episode I talk about how to stop being your own biggest hater. This is something we all have become (whether we realize it or not) and there …
6 years, 9 months ago
127 - Make it extra sloppy
In this episode I talk about the power of messing up again and again and again. I talk about the one thing I do to take my mistakes and use them to l…
6 years, 9 months ago
126 - Bye, Felicia?
In this episode I talk about the fact that in your life there are people who are right for you and there are people who are not. It's time to recogni…
6 years, 9 months ago
125 - It gets harder before it gets easier
In this episode I talk about a simple truth about life that can help you overcome any obstacle. It's a mindset that helps you roll with the punches a…
6 years, 9 months ago
124 - Do you love your life?
In this episode I talk about what it means to love your life. I talk about a simple habit of focusing on your blessings rather than your burdens and …
6 years, 9 months ago
123 - Your best days ARE NOT behind you
In this episode I talk about what to do when you start looking back and think that your best days and your best self are behind you. I talk about how…
6 years, 9 months ago