Podcast Episodes

143 - Do you have BDE?

In this episode I talk about how to build real big d*ck energy. I talk about how anyone (literally anyone) can build this - regardless of their success, resume or looks. I talk about how having BDE c…

Published on 6 years, 3 months ago

The relationship mindset with Nick Viall

In this special episode I sit down with Nick Viall (The Bachelor) and we talk all things mindset when it comes to dating and relationships. We talk about how to get in a frame of mind where you're op…

Published on 6 years, 3 months ago

142: Repeat after me: "okey dokey"

In this episode I talk about how we should all make ourselves unavailable to bullsh*t. I talk about how to control your energy by not reacting to things and people that simply do not deserve a reacti…

Published on 6 years, 3 months ago

141 - Thank u, next

In this episode I talk about the power that comes with simplifying your life. I talk about the easiest way to start letting go of people, places, habits, jobs, and experiences that no longer serve yo…

Published on 6 years, 3 months ago

140 - Shout it from a mountain!

In this episode I talk about why you need to set an intention for your life and then say it out loud. Literally. If you're not living with intention and you haven't made it real, what are you living …

Published on 6 years, 3 months ago

139 - You need to STEP UP

In this episode I talk about what it means to tell your ego to shut up and instead trust your heart for once. Trust me when I say that understanding the difference between your ego and heart (aka whe…

Published on 6 years, 3 months ago

GUIDED MEDITATION - You can be happy right now

In this special episode, I take you through a short guided meditation designed to prove to you that you have a superpower in your heart that you can tap into at any time and be happy. You can find jo…

Published on 6 years, 3 months ago

138 - Let your freak flag fly

In this episode I talk about HOW.TO.OPEN.UP. This is such a HUGE and powerful mindset - being soft, vulnerable and sensitive by opening yourself up and being real. I talk about how the best way to st…

Published on 6 years, 3 months ago

137 - Just book that ticket and go

In this episode I talk about how to live a life with more "pizazz" and passion by adopting a "just book that ticket and go" mindset. 

Follow me on Instagram: @case.kenny https://www.instagram.com/cas…

Published on 6 years, 3 months ago

136 - No more sloppy seconds

In this episode I talk about what happens when you stop settling for a "sloppy seconds" version of yourself. I talk about how to "write your own swimming pool," what that means and why it's the key t…

Published on 6 years, 4 months ago