Podcast Episodes
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176 - That thing you do
In this episode I talk about "that thing you do." Do you actually do it? Do you practice it? This might seem like an obvious idea but it's something …
6 years, 3 months ago
175 - The "I'm shook" mindset
In this episode I talk about the "I’m shook mindset” - where you look back every six months or a year and say “I’m shook by how much I’ve grown. I’m …
6 years, 3 months ago
174 - Better > Bitter
In this episode I talk about how to turn any jealousy or resentment in your life into an amazing sense of motivation. I talk about how to seriously c…
6 years, 3 months ago
I'm happy to be myself
This is a 4 minute guided MUSIC x MEDITATION I put together to help you feel at peace but also energized knowing that you don't have to be perfect in…
6 years, 3 months ago
173 - Keep it 100
In this episode I talk about the amazing things that happen when you stop trying to be perfect or appear perfect. I talk about how to truly set yours…
6 years, 3 months ago
172 - You are the GOAT
In this episode I talk about why you are not your job. Instead, you are the GOAT! You are the Greatest of All Time because there is no one like you. …
6 years, 3 months ago
171 - Show me what I'm looking for (w/ Alex Cruz)
This is a special music x guided meditation featuring DJ/producer Alex Cruz. In this guided meditation I take you to a place of peace, where you affi…
6 years, 3 months ago
170 - Forgiveness is baller
In this episode I talk about the power of forgiving others. I talk about why to forgive and how to push yourself to do it more often. I think forgivi…
6 years, 3 months ago
169 - The happiness habit
In this episode I talk about a simple habit to calm the stress in your life and open your eyes to the beauty of life. This is such a simple practice …
6 years, 3 months ago
168 - Be a total goofball
In this episode I talk about why I think you should loosen up - you should be more carefree and goofy. I talk about why I think being a total goofbal…
6 years, 3 months ago