Podcast Episodes

222 - It's a vibe

In this episode, I talk about how to be ok with not having all the answers you want right now in your life. I talk about the one question you can ask…

6 years, 2 months ago

221 - No shame

In this episode, I talk about why you should never be ashamed of how you feel. You never should discount your feelings, your emotions or how you see …

6 years, 2 months ago

220 - Catch flights, then feelings

In this episode, I talk about how to get over a breakup. I talk about the two realization that will give you hope and get you back to thriving.

Follo…

6 years, 2 months ago

From nothing... to everything (w/ Cash Cash)

This is a special music x mindfulness episode with Cash Cash.

Feel at peace but also energized knowing that you can start with nothing and end up wit…

6 years, 2 months ago

219 - Aim for the bushes?

In this episode, I talk about the only way to truly change your life. I talk about the "aim for the bushes" mindset and how it will move you to stop …

6 years, 2 months ago

218 - Love or lust?

In this episode, I talk about the one question we're probably not asking ourselves when it comes to dating and relationships.

Get the New Mindset Jou…

6 years, 2 months ago

217 - Because I want to...

In this episode, I talk about how to set yourself free with the phrase "because I want to." This is a very simple mindset but one that empowers you t…

6 years, 2 months ago

216 - Put faith in yourself again

In this episode, I talk about the number 216! Yes! An entire episode on this single number. It's that big of a deal and it's the key to putting faith…

6 years, 2 months ago

215 - The subtle art of talking to yourself

In this episode, I talk about one specific way to improve the way you talk to yourself. It's simple but powerful and recognizes that you are a force …

6 years, 3 months ago

The "One Day" Mindset (w/ Young Bombs)

This is a special music x mindfulness episode with Young Bombs. 

Tune everything out, feel the music in your body, my words in your heart and come to…

6 years, 3 months ago