Podcast Episodes

151 - Take a chill pill

In this episode I talk about what it means to implement "fika" in your life. I talk about why taking 5 minutes to just observe is such a powerful practice and why it can make you happier.

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Published on 6 years, 1 month ago

150 - The "sorry, not sorry" mindset

In this episode I talk about the power of living unapologetically. I talk about how to build confidence in your life by firmly believing that you matter and that you have nothing to apologize for as …

Published on 6 years, 1 month ago

149 - Either love or say "I don't care"

In this episode I talk about the power of controlling what emotions you allow in your heart. I talk about how to have no capacity for hate in your life by asking yourself a simple question: "should I…

Published on 6 years, 2 months ago

148 - Relax. You're right where you need to be.

In this episode I talk about why you can relax and remove some of the pressure you've put on yourself. I talk about why you're not wasting time and how you're right where you need to be today and you…

Published on 6 years, 2 months ago

147 - The "UNBOTHERED" mindset

In this episode I talk about a mindset that prioritizes inner peace over happiness. This is a serious game changer and leaves you strong and unfazed by whatever life throws your way. I talk about why…

Published on 6 years, 2 months ago

Armin Van Buuren and how to have fun with your life

In this special episode, I sit down with legendary DJ and producer ARMIN VAN BUUREN. We talk all things mindset and I was BLOWN AWAY by how powerful Armin's perspective on life is. We talked about wh…

Published on 6 years, 2 months ago

146 - Are you making POWER MOVES?

In this episode I talk about POWER MOVES - what they are, the mindset behind them and why they're so important to proving to yourself that you're in control of the direction of your life.

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Published on 6 years, 2 months ago

GUIDED MEDITATION - Give yourself a second chance

In this special episode, I put together a short guided meditation to remind you of the power of thick skin and a soft heart. This might be just what you need to hear to see the world like you used to…

Published on 6 years, 2 months ago

145 - "I want it, I got it"

In this episode I talk about a powerful mindset that stops you from settling, overthinking and talking yourself out what you want in life. I talk about the power of simply stating what you want in li…

Published on 6 years, 2 months ago

144 - How to deal w/ your life's ups and downs

In this episode I talk about a mindset that will seriously change how you look at the bad, frustrating and stressful things in your life. This mindset will remind you that those things serve a purpos…

Published on 6 years, 2 months ago