Podcast Episodes

194 - Just smile and wave

In this episode, I talk about how to stay in your lane, never doubt what you deserve and how to not get down on yourself when you see other people wi…

6 years ago

193 - No moment is worth skipping (guided meditation)

In this short 5 minute guided meditation I talk about why this moment matters. There is no moment in life worth skipping or fast forwarding through. …

6 years ago

192 - Starting over = power move

In this episode, I talk about why deciding to start over is such a power move and why it's never too late to make this decision.

Get the New Mindset …

6 years ago

191 - My house, my rules

In this episode, I talk about about how to stop wanting to be liked by everyone. I talk about knowing that your heart, soul and mind make up your hou…

6 years, 1 month ago

190 - Life is (still) beautiful

In this episode, I talk about about the difference between what you wanted and what you got. No matter what, you are still on time and that is a beau…

6 years, 1 month ago

189 - Take your power back (LOL)

In this episode, I talk about the power of laughing at yourself. I talk about why I think you should laugh at your overthinking, the ridiculousness o…

6 years, 1 month ago

188 - Love language: socks with sandals

In this episode, I talk about your new love language :) I talk about the truest form of self love, how to show it and how to find it in others.

Text …

6 years, 1 month ago

187 - Short. Hair. Confidence.

In this episode, I talk about what short hair confidence is, why it's built on baby steps and why now is the perfect time to work on yours.

Text me! …

6 years, 1 month ago

186 - Movin' on to better things

In this episode, I talk about why now is the perfect time to move on. Now is the perfect time to let go. You let go because if you don’t you’re going…

6 years, 1 month ago

185 - How to handle uncertainty...

In this episode, I talk about how to deal with the madness of all the uncertainty facing the world right now. I talk about what I believe to be so tr…

6 years, 1 month ago