Podcast Episodes

179 - What's on your "Murtaugh List?"

In this episode, I talk about what a "Murtaugh List" is and why you should have one. When you do, you'll be armed with a powerful mantra that will push you to grow and leave the BS behind.

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Published on 5 years, 10 months ago

I'm here to slay (feat. JRL)

This is a special music x mindfulness episode featuring the music of JRL and my perspective on a special topic. In this episode, we get groovy and I talk about the "I'm here to slay" mindset, what it…

Published on 5 years, 10 months ago

178 - Pants off and be alone

In this episode, I talk about about the power of being alone and why the most powerful thing you can realize in life is this: you can be alone but not lonely. This is so powerful!

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Published on 5 years, 10 months ago

177 - Confessions of a f***boy

In this spicy episode, I talk about why you should stop being so thirsty for potential because that is how you become blind to the fact that someone is not right for you. I talk about the two questio…

Published on 5 years, 10 months ago

176 - That thing you do

In this episode I talk about "that thing you do." Do you actually do it? Do you practice it? This might seem like an obvious idea but it's something we overlook so easily in our lives.

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Published on 5 years, 10 months ago

175 - The "I'm shook" mindset

In this episode I talk about the "I’m shook mindset” - where you look back every six months or a year and say “I’m shook by how much I’ve grown. I’m shook by how different I am.” If you make yourself…

Published on 5 years, 10 months ago

174 - Better > Bitter

In this episode I talk about how to turn any jealousy or resentment in your life into an amazing sense of motivation. I talk about how to seriously change your life by asking yourself: "Am I going to…

Published on 5 years, 11 months ago

I'm happy to be myself

This is a 4 minute guided MUSIC x MEDITATION I put together to help you feel at peace but also energized knowing that you don't have to be perfect in your life. Enjoy :)

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Music: Yotto - Song…

Published on 5 years, 11 months ago

173 - Keep it 100

In this episode I talk about the amazing things that happen when you stop trying to be perfect or appear perfect. I talk about how to truly set yourself free by working hard but also keeping it 100 w…

Published on 5 years, 11 months ago

172 - You are the GOAT

In this episode I talk about why you are not your job. Instead, you are the GOAT! You are the Greatest of All Time because there is no one like you. Literally! No one has the same unique combination …

Published on 5 years, 11 months ago