Podcast Episodes
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210 - Hands off your hips
In this episode, I talk about how to be optimistic about everything in your life. I talk about the "hands off your hips" mindset and how to think abo…
5 years, 10 months ago
209 - Are you bringing your milkshake to the yard?
In this episode, I talk about why I say that love, compassion and commitment is always earned, never deserved. I talk about what it means to bring yo…
5 years, 10 months ago
You are worthy (w/ Justin Caruso)
This is a special music x mindfulness episode featuring Justin Caruso.
Make a power move by reaffirming your self worth. Take back your power by mov…
5 years, 10 months ago
208 - The "giddy up" mindset
In this episode, I talk about how to become lucky. I talk about what it means to becoming committed to seeing more opportunity in your life. When you…
5 years, 10 months ago
207 - Flawsome
In this episode, I talk about the how to handle your "flaws." I talk about how I remix the idea of flaws and I discuss the easiest way to make sense …
5 years, 10 months ago
206 - Brain: OFF, Soul: ON
In this episode, I talk about the difference between your brain and your soul. Maybe it’s time to listen to your soul for a change? Maybe it’s time t…
5 years, 10 months ago
205 - Your "customer service voice"
In this episode, I talk about what it means to "take up space" and why we all need to put aside our "customer service voices" in favor of being loud,…
5 years, 11 months ago
204 - WHO are you? (my response to what’s going on in the world)
In this episode, I give you my response to what's happening in the world right now. I talk about how to figure out who you are. I talk about how to f…
5 years, 11 months ago
203 - You're not useless (no more 'soup sandwiches')
In this episode, I talk about what to do if you feel "useless" in your life. I talk about how to remain hungry, find purpose and never settle for sim…
5 years, 11 months ago
A reason to smile (guided meditation)
This is a short guided meditation. Listen to it while you're standing or walking and join me in finding one reason to smile right now.
Get the New Mi…
5 years, 11 months ago