Podcast Episodes

188 - Love language: socks with sandals

In this episode, I talk about your new love language :) I talk about the truest form of self love, how to show it and how to find it in others.

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Published on 5 years, 9 months ago

187 - Short. Hair. Confidence.

In this episode, I talk about what short hair confidence is, why it's built on baby steps and why now is the perfect time to work on yours.

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Published on 5 years, 9 months ago

186 - Movin' on to better things

In this episode, I talk about why now is the perfect time to move on. Now is the perfect time to let go. You let go because if you don’t you’re going to be fifty percent responsible for breaking your…

Published on 5 years, 9 months ago

185 - How to handle uncertainty...

In this episode, I talk about how to deal with the madness of all the uncertainty facing the world right now. I talk about what I believe to be so true and powerful: there is beauty in uncertainty. L…

Published on 5 years, 9 months ago

184 - SELF MADE

In this episode, I talk about the secret sauce to what makes me so optimistic about everything in life. I talk about what it truly means to be SELF MADE. 

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Published on 5 years, 9 months ago

183 - You're more than just a snack

In this episode, I talk about a huge fact that once embraced can change your life: you were not designed to be liked by everyone. What a truth! Realize this and you'll stop forcing yourself to be som…

Published on 5 years, 9 months ago

I'm the luckiest person alive! (w/ Wahlstedt)

This is a special music x mindfulness episode featuring the music of Wahlstedt and my perspective on why I think you're the luckiest person alive. This mix is an upbeat mindfulness experience and is …

Published on 5 years, 9 months ago

182 - Talent: not overthinking

In this episode, I talk about how to overcome your overthinking by embracing one idea: you never know what worse luck your bad luck has saved you from. Any bad luck, failure or rejection you face in …

Published on 5 years, 9 months ago

181 - You deserve more than a 'situationship'

In this episode, I talk about why I think you should make the decision to leave any and all 'situationships.' I approach this topic simply: either get sure or leave. You are doing yourself a disservi…

Published on 5 years, 10 months ago

180 - All gas, no brakes

In this episode, I prove to you that you always have a choice in life. There's always something you can do and the "all gas, no brakes" mindset will prove this to you.

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Published on 5 years, 10 months ago